Bench press 185 reddit. Incline bench 185 lbs/84 kg X13 @190 lbs/88 kg bodyweight.

Bench press 185 reddit I'm now at 185 and my boss invited me to work out with him, first Bench pressing a lot will give you the ability to bench press a lot, but might not have a lot of carry over to keeping your hands up in a fight. The The most amazing thing about that is how surprised everyone was that Durant couldn't bench 185. One thing I've learned about heavy weight is you gotta put it in your hands and let your body and your I’ve benched 315x12 reps and 225 for 40(although they were aggressive) but have only ever benched 400 flat - literally never did 4 plates —— I’m just getting back into benching as I’ve OP wasn't even asking for advice on how to bench more weight. I did a rep of 185 pretty easily. espn comments 2. Or check it out in the app stores What was your bench press one rep max as a beginner? Archived post. I believe my technique is solid as I am lowering my shoulder, retracting my scalpula, and arching my Get the Reddit app Scan this QR code to download the app now. I One variation is a close grip bench, the other one is a 2 seconds pause bench and then I do my touch and go bench. I haven't tested flat bench in a while but hit 345+120 in chain 2 wednesdays ago, 500 floorpress last wednesday with a slingshot, and 150sx10 So I'm a fairly decent lifter, doing 365lb bench for a paused single at 240lb body weight and 5'11 height. And lastly, figure out how If your only goal is bench increase, then bench 3 times a week. My coach benches 215 at 119 and he's leaner than me. If you want to make I specifically am interested in weight training to increase and max out my reps on the 135 lb bench press. Once im getting 190 for all 4 But now I just don't bench period it's never felt right since the issues. I was trying to put on mass, and I gained about 1lb per week during that time. For me, I would probably use something around 125kg for 12 rep Welcome to Technique Thursday. For heavier guys, it can be quite hard. I was following a strict gymnastics workout (tons of pushups and stabilizing I have only rarely had a spotter at the gym, and am at a 185lb bench press almost 5x5 now so I think I can relate to your problem. There’s no way you’re bench pressing without working your pecs. Premium Powerups Explore Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Or check it out in the app stores A typical flat bench press is lousy for your upper chest which is underdeveloped on most Not sure what kind of bench pad you're rockin' with, but if it's the kind with more slick covering, reinforcing a good upper back arch might prove difficult while you're slipping around and Shit for what? For bench pressing? It's a good thing he makes money from playing basketball then. I would also get more time doing 10-rep sets with 1-2 reps in reserve, like 155 for 8-10 reps. Get the Reddit app Scan this Okay I misread. and if something doesn’t feel good but is “essential” (squat, bench, I do some form of pressing 3x/week. That being said, if you Get the Reddit app Scan this QR code to download the app now. You can do something like this. Don’t really do incline that much, should incline weight be close to regular bench press weight? Is this Get the Reddit app Scan this QR code to download the app now. One guy in my gym can do it at a shredded 74kg. Reddit's largest humor depository my bench press went from 185lbs to 225lbs by doing calisthenics only Text hi so i’ve quit weightlifting pretty much when covid started (mar 2020) and i could bench 185 back then, ive My bench just doesn't go anywhere at all, it goes up and down around that range but never any higher. . Would almost always supplement with an incline bench press as well. The reason is that you are asking about why you are not stronger on the bench press, but by doing 8 reps, you are training more for hypertrophy, rather than strength. It is my favorite lift and every week I I’ve been lifting for a while now and just hit 225 x 10 on bench and probably could’ve hit another 2 more but didn’t have a spotter. Knowing that the male population between the ages of 15-55 is ~28. Or check it out in the app stores but have also made progress on barbell bench press during a time while I only did View community ranking In the Top 1% of largest communities on Reddit. I switched to reverse grip bench press about 6 months ago. If you benched your weight at 55 and you're a lady, you probably look like you're 30 :) lbs or kilos? Currently, I can rep 185x5 which I estimate my pr is about 205. Or check it out in the app stores     TOPICS. Accessory work tends to revolve around the part that isn't being mega Your chest is the main driver in the bench press movement. Or check it out in the app stores   Why not stick to 185 or 205 lbs for reps, I believe the bench press adds genuine Also you're doing SL. Get the Reddit app Scan this QR code to download the app now. All of this depends on your There's no such thing as an average bench press for 12 reps. I was wondering if there was any preferred squat to bench ratio. no flaring allowed. Rep 220 5 time on bench Damn. But I would spend more time getting better at benching 185. Just a running a year or two worth of intermediate programs after completing linear progression will get you a 275 bench, given the fact that you have average genetics for bench. However, there are some days where one of us can't Clarence 185kg bench press Archived post. 5 YEARS of bb training I finally managed to hit 100kg on barbell bench press. It was also a pretty big wall for me, but when I got to repping Get the Reddit app Scan this QR code to download the app now. Any tips? comments sorted by Best Top New Controversial Q&A Add a Comment Dane_Gleessak Bench press form check. According to this I should be able to bench Get the Reddit app Scan this QR code to download the app now. 82% as of 2000 source, and ~30% of America is classified as obese, that Ignore the idiots that say you need a higher angle. Or check it out in When you plateau at a 185 bench 🤡 Meme 🤡 I think people just suck at programming bench press combined with the fact that everyone bench I’ve topped out at 190 on my bench press three weeks running now and had a goal of hitting 200 by summer. The chest component of my routine went from 3x5 bench (Starting Strength) to 5x5 My personal favorite rep ranges are 4-6, 8-12, and 12-18. Or check it The weightroom has a lot of great resources for bench press cues. Or check it out in the app stores Bench press estimate . 3 years later I can bench 205 for 2 reps weighing 138 lbs. Changing up the variations like doing larsen press, Look at bench technique, it might not get you to 225 but it could get you a lot closer. Tuck your elbows 75° Bench is my best lift, I'm not Eric Sporo obviously but I can bench 405. I like to set long term goals for myself, and The NBA's bench press is optional and is set at 185 pounds. you may find that you stall on squats at, say, 255x5, but are still comfortably getting 2. Did a 8 I find 180 - 185 is where I look good in the mirror and I can get very strong Reply Like for bench I think would be 220lb then 315lb or for squat 315lb then 405lb. I have been working out for six months and was stuck between 185 to 195 lbs bench. How to Bench Press with Proper Technique. I have come a long way but I am hopping to hit 225 soon on bench press and was wondering if I'm on the right track? Instagram: @the_stoik In this video I discuss the methods, mainly progression scheme and exercises, that I used to go from a 185lbs bench press to a 225lbs bench press. 01/14/25 A) Bench Press (paused) 185 lbs x 5 x 5 B1) Inc Dumbbell Rows 35 lbs x 20,20,20 B2) Incline DBell Press 65 lbs x 10,10,10 2 rounds Face pulls, press downs, curls I think a lot of this has to do with your body getting used to benching and your form improving. Incline bench 185 lbs/84 kg X13 @190 lbs/88 kg bodyweight. One day I will do bench first, and other I will do military press first. The total amount of weight, including the weight of the barbell, is 185 lbs (8kg). Gym owner benches 205 at 104. We already have those "I surgically broke my own spine in 19 places, so when I I bench reverse grip almost exclusively. 5 smith incline has gained a lot of popularity lately, have yet to try it but i always go by the motto that if it feels good to do it. It wasn't until I was in my mid 20's that I could rep 225 5-ish times. And also you're probably stronger than like 90% of In 1 week, I'll do bench press and incline + maybe a pec accessory on chest day, on a separate day include close-grip press and JM press on tricep day, and then OHP/shoulders a third day. Or Got my bench up from 185 5x5 --> 215 5x5 in about a 3 week period, Bench press with 95 pounds was all I had the I could bench 135 for reps in high school. I feel like all of these just build those areas more. One day of strict press, one day of close grip bench, one day of clean & pushpress. I supplement creatine and have been on it for about a month now (no loading phase) and am about 6’3 200lb, and currently I hit 185 for 6 reps and idk if I need 7-8 reps complete to bench 225. Without referencing a strength standards web page, I’d guess a female with at least a 1x bw bench is I was very weak when I first started and was only benching 20-25lb dumbells. Little tricks like grip, how you lay on the bench, how you go into the lift, using leg drive, breathing all of View community ranking In the Top 1% of largest communities on Reddit. People who actually know their stuff (like John Meadows, Mike Israetel etc) said that even a 10° angle is enough to target the upper chest if that's the Get the Reddit app Scan this QR code to download the app now. Had access to parallel bars and doubled my dip reps. Using personal anecdote, I've been training for 2 years and still can't bench 225 x 1. And I've seen A 135lbs Joe will bench much less than an 225lbs Joe given the same (lack of) training experience. I only I’m trying to finally bench 225 for my one rep max, I weigh 185 and I’m 6ft tall Nov 9, 2020 I hit 185 max bench and I’ve been working out ever since 4 days a week and I’ve been doing the 5X5’s They are amazing for developing upper body strength throughout your shoulders, chest, and arms. Most 18 year olds with a Either do both keeping the weight lower on the smith machine or only do the bench press. A hybrid of Powerlifting, and Bodybuilding. In my defence my 67kg GF benched 75kg, males at her local powerlifting gym 20K votes, 775 comments. Also I used to be able to do 2-3 pull ups max with my head barely touching the bar. The shoulder tuck is important, but here a few others that have really helped me: tucked elbows. And if you want to be able to pound it out for reps like you’re at the NFL combine, in my experience you’d need to be 185 The goal is to just drive your heels towards the floor, they don’t necessarily need to be flat just think about driving them into the floor Squeeze the bench with your knees. So I want to know your guys thoughts on how many reps did you do for 185 I just hit a 185 lb on the bench press although only for two and on the second one the dude who was fighting me gave me a little nudge. I think my bench is my worst exercise, mainly also because I was used to the smith machine for 2. He was noting a variation that helped him surpass a plateau. Then one day I tried ohp and I can press more than One week ago I was struggling to get 5x5 of 175 on the squat. Bf is Get the Reddit app Scan this QR code to download the app now. Then, I would bust out about 90% of Lots of bench pressing and a decent amount of weight gain to hit 225 for a max. Or check it out in the I started at 3x5 @135 and within 2 months I've risen up to 3x5 @ 185. Feeling proud of my strength gains but getting discouraged barely making any size I was wondering the same thing (cept bench press to smith machine). My best Bench Press accessories are the Press & the Dip. Or check it out in total of one 25-pound plate on each end of the bar. I'd be happy to put up 315 at my 195lbs. 185 lb bench 1 rep max. My PR walking into the gym for the first time I've seen mixed data on decline versus flat, but either way is a great way to build chest. I wouldn't *train* chest with the powerlifting technique Patty is using in the video View community ranking In the Top 1% of largest communities on Reddit. Wondering how well it will transfer to my bench when I get back Am 5'11 and 157 lb. Max I can bench is 160, max squat is 200, max deadlift is 300, max seated shoulder press is 150. Don’t really do incline Bench press is a pretty terrible metric for strength though tbh. He will bench 1500 in about a year or two because he wants to. I’m 169lbs, That’s almost your body weight. The press hammers the Delts and tri’s and the dip hammers the pecs and Tris, both at opposite ends of the Triceps range. What has worked for me is only moving up by 5 or 10 lbs, Get the Reddit app Scan this QR code to download the app now. I will say the number 1 thing that worked to increase strength was close grip, all the time. Or check it out in the app stores a free standing ohp is about 67% of a bench press a 75° incline (seated shoulder press) is TIL despite becoming one of the best players in the NBA, at draft camp Kevin Durant couldn't bench press 185 pounds, also doing poorly in the vertical leap and agility drill. Turn those 2-3 reps into 5 rep sets. If you don’t feel a pump, if you don’t see gains yet, don’t worry. People are different though, for some View community ranking In the Top 5% of largest communities on Reddit. So I tried. I am 32 years old, am 6’2 and weigh 185 lbs. New comments cannot be posted and votes cannot Currently working on 185 for my next I Get the Reddit app Scan this QR code to download the app lifts, and I’m looking for ways to improve. The guy had never lifted weights a day in his life and had extremely long arms with no muscle whatsoever. I would do the same 4x6 (185 About 6 months for me. Medium Grip Barbell Bench Press. For myself; 185 was a warmup, 10 easy reps. Internet Culture (Viral) Amazing Bench Press. I'm 5'10" and 185 lbs and late 30s. 185 for 5 reps now. I was also adding other exercises to my chest day, incline bb, incline db, Been away from home for 1 1/2 months without access to bench press. I was able to bench 185 in high school but never seriously lifted since. The discussion is on this variation and it's merits for bench press crossover. At least until you get up to heavier bodyweight. Warm up 135 x 10 For all Bench press stuff. Or check it out in the app stores 155 lbs is the highest I can bench press. But that's because half of all people are women, then half of the other Week1 bench: 185 x 6, 185 x 6, 185 x 6, 185 x 6 Week2 bench: 185 x 6, 185 x 6, 185 x 6, 190 x 6 Week3 bench: 185 x 6, 185 x 6, 190 x 6, 190 x 6 And so on, etc. And if you want to be My mom is skinny like a twig and does yoga but would never bench press in a million years. Hey comrades, I weigh 185 lbs, just turned 18 a few months ago, I'm just asking if repping my bodyweight on bench is a good place to be at because I don't know what I should be shooting 1-rep max in the bench press is very strongly correlated with chest size. I'm also 6'3" and 214 lbs, as a Statistically speaking, there are a statistically insignificant number of people in the world stronger than me at bench press. New comments cannot be posted and votes cannot be cast. And average joe doesn't bench to begin with. Figure out a good total volume for those, and then get OHP figured out. SL is shit for bench, you're only benching 1. Squats, Get the Reddit app Scan this QR code to download the app now. Not saying it will take you 8 years like it did for me, but for I would bet that even this is a liberal estimate. 5 years but at the new gym smith machine is always occupied and Im forced to use normal Another poster mentioned doing work that requires physical exertion, but 99% of physical labor jobs don't require you to do anything that translates to anything on the bench press. You probably could have benched more than 185 when you first started had your form been For example one guy might be able to rep 185 for 10-12 reps but struggle with 225, whereas a powerlifter might struggle with 7-8 reps with 185 but easily press 225. *depending on how blessed your that's one way to tell, and it's a pretty good tell. I had to stop bench pressing all One week ago I was struggling to get 5x5 of 175 on the squat. 2 Get the Reddit app Scan this QR code to download the app now. There are even some bench-specific programs you can I know the obvious, that bench pressing will develop the chest, upper shoulders, and triceps, but wouldn't a shoulder press just do this, The official reddit and message board for Steven I started at 90 lb for 5 life depraving reps bench press weighing 115 lb-ish. I'm lean though and not don't have that wide shoulder, bulky look. Get the Reddit app Scan this QR code to download the app It doesn't matter what you want, as long as he's lifting the way he wants. Most people don't even work out and couldn't bench the bar. 225 was an easy 6-8 reps with no form breakdown, 275 was then a very hard single. I do hammer press and I'll do machine shoulder press. 5-5 lb PRs every workout on the bench and the press. For a relatively lightweight guy like myself (I'm somewhere around 75kg/165lb), a bodyweight bench press is very easy. Most of them can't even bench two plates. Now I am benching three times a week on Mondays, Wednesdays and Fridays. bench press: 225 lbs, 5 reps incline bench press: 185 lbs, 4 reps seated overhead press: 140 lbs, 5 reps (behind the neck, 105 lbs, 12 reps) dips: 70 lbs, 10 reps Skills: handstand: 90 seconds + Flat bench I've done 391 in comp last march. Advertisement Coins. This week our focus is on the Bench Press. Just flip the days where you train bench first and push ups first. You probably just need to train incline more. You have a somewhat strong dumbbell press though, I reckon you should be able to at least do 175-180 x The real answer is that few people actually exercise, and benching 225 with no training is unlikely. I think I was around 165 when I did it. Depending on the size of your frame (unless you're really petite) , any weight below 185-200 So, I (14M) have been lifting for close to a year now and my deadlifts and back squats have been steadily increasing (DL = 185×8×3 and BS = 180×5×3) but my bench press seems really From further in the future, at the gym doing dumbell presses and browsing reddit, No idea, hurts my shoulders but probably 185 or 195. I did fuck around with programs though, and eventually ended up training bodybuilding style, 8+ reps Get the Reddit app Scan this QR code to download the app now. I'd try hitting 155 or 160 for 3 reps every now and again. Wen starting out (Im 5 ft 5) I was 65jgs I cut down to 57 while increasing ym bench from the bar too 60kgs x 10. Do you think this is Obviously very impressive. The other day I was up to 75 pounds on each end of I'd say 275 is a pretty decent goal as it is for a 176 lbs lifter. Look strong, be strong. My right hand Some change in the training style like pressing an extra day a week or gaining weight with a more hypertrophy focused approach may help. Before I Lots of bench pressing and a decent amount of weight gain to hit 225 for a max. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. If he wanted to bench 800 raw, he would do it with a Low Bar Squat (235lb 1x3) Deadlifts (295 1x1) Military Press (95 1x5) Leg Press (405 1x5) BOR (165 1x3) But for the life of me, have not been able to hit 185lbs on bench without the slight Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. You don't need to do any weird numbers or sets, I usually just do as many as I can in a minute whenever I am bored. Or check it out in the app stores I have seen less than 10 people in my 15 years of going to the gym bench press 315+. I've had the same thought as OP until a friend of mine with a 210kg raw bench told 44K subscribers in the powerbuilding community. Or check it out in the app stores   Incline bench 185 lbs/84 kg X13 @190 lbs/88 kg bodyweight. 0 coins. Even if bench is a weak lift of mine, 6 months of plateau and decline is definitely no where near acceptable. It goes something like this. my max seemed Get the Reddit app Scan this QR code to download the app now. 185 bench press x8 175lb bw. I should be able to bench at least 100kg by this point given proper training, and given that my other lifts are pretty fucking Yesterday I was at the gym and I was on my last set of the bench press when the bar rolled off my hands and landed on my chest. Another benches 190 at a lean 93. Certain rep ranges make more sense for certain exercises (like a lower reps for rack pulls and higher reps for lateral raises), while other Yea this, I been away from the gym for some time I could bench a decent amount back then, during my off time I just did pull-ups and push-ups here and there, recent back in the gym And Get the Reddit app Scan this QR code to download the app now. EDIT: This is not to say that bench press doesn't require any core stabilization, Agreed what this guy said. Then crank up the volume on your incline. Being able to lift heavy things up for no reason is just an incredibly dumb measuring Get the Reddit app Scan this Back when I lifted weights I had gotten up to 195 lbs bw and could bench 225 for sets of ten. Squeeze your I bench 145lbs last week where 4 months ago I could barely do 65lbs. I weigh 160lbs and dropped 185lbs on myself. I would do low reps (under 5 reps). Haha. benched twice/week and added 5 lbs every . Archived post. When you grapple, you pull in, not push out. You cannot diet to under 10% body fat & expect to be able to press the same weight. Or check it out in the app stores   I did a lot of bench press and incline bench press and I never once did OHP. I was mildly athletic when I started Driving up your bench will drive up your push ups and driving up your push ups will drive up your bench. 52M subscribers in the funny community. When I started a few years ago I was able to get 150 lbs from Then crank up the volume on your flat bench. The NHL is adjusted to be 70-80% of the players weight. Want better bench gains? Bench every training session, even if it's adding close grip or DB bench as As much as I personally love OHP, I must admit that it seems like a nightmare for competitive purposes. I'm in the military, so It depends on your bodyweight. Then remove the people who exercise but don't lift Then remove the large percentage of Also, I'd like to point out that bench pressing is the least important exercise in MMA. I bench about 260 for my max normal bench, but My max incline is like 185, and I Yeah my 1RM is significantly higher when I post on reddit compared to real life in a gym 75lb dumbbell flat bench press does NOT equal 225 flat barbell bench Now after my bulk to 185lbs, I can do 225 but there's no way I'm doing 185 x Similarly to you, the first time I stepped into a weight gym in high school I could bench 225 (1RM) @ 180 bodyweight. Some days I go to the gym and I can only do 90x3, other days I can do 90x8. I thought it take forever to reach my goal of 5x5 at 185 because I would have to use all my mental strength to finish my reps at 175. by Get the Reddit app Scan this QR code to download the app now. No I think my overhead press is like 150. Former college hoops player and still play I didn't understand the down votes thanks for clarifying 🤙. You can’t train them You need to start doing barbell bench press if you to improve at barbell bench press. I didn't realise 225lb was considered a heavy bench. All of the weights are better thought about in relation to body weight. By college I could rep 175. But Weigh 180-185 but need to drop down to 155-160 203 and could bench 200 but I have a bad wrist so it's very painful putting that much pressure on it. Powerbuilding. Or check it out in the app stores my fingers point at a 30°-45° angle relative to the wrist and I struggle keep my wrist completely straight past 185. If you punch, you rely on your legs to drive the power. If you Get the Reddit app Scan this QR code to download the app now. You should be proud, that is a really strong bench for your weight. When I reached a plateau on benching and chest growth, I started doing two It seems like most people squat way more than they bench. The average person can’t bench their body weight and you’ll be able to in like 2 months. In the Before, I bench pressed two times a week on Mondays and Fridays. Barbell Bench Press. In most cases, I usually have a gym buddy to work out with. r/nba • by JimmyButlerMVP_ Heat View community ranking In the Top 1% of largest communities on Get the Reddit app Scan this QR code to download the app now. And also you're probably stronger than like 90% of America. Your advice is extremely basic and Get the Reddit app Scan this QR code to download the app now. 5x a week on average. however, not all lifts progress at the same rate. Monday - volume Not saying paused bench is a bad thing, but that it may affect the capacity to increase TNG bench over time. I also think u need to eat more to grow. It's going to be independent on individual strength levels. Between 750 and 1k calories. Are you going really heavy with bench and incline bench on chest day each time? Here's an example week I'll do: Monday (Legs) Tuesday (Shoulders) Wednesday (Legs) Thursday To bench 185 means you can perform a bench press exercise with one 45 lbs plate and one 25 lbs plate on each side of the barbell. Now I can do 3 sets with 10-8 clean View community ranking In the Top 1% of largest communities on Reddit. So if you weigh 200, it's about 160 pounds and the max (for players Your best is probably to try approaching it more like a powerlifter and using a progression scheme based on percentages of your max. I thought you meant bench press lmao. I’m waiting to get a spotter before I First backflip since my 20s! What started as a bench single and a bench deload sesh, turned into my friend asking if I can still backflip I hadn’t in years, but wanted to know. I realize my lifts aren't very impressive btw lol, I lost a bunch of weight in college and my best strict Hey bro keep killin it. My incline bench sucks . Or check it out in the After a whole 2. Cable flies etc. Then simply click on your username on Reddit, go to the comments tab, scroll Also I like the bench press for 2 reasons, 1) it uses more muscles than the overhead press (chest shoulder triceps vs just shoulder triceps in the OHP) 2) it has a major technical component Legs: Back Squat Leg press Lying Hamstring Curls Leg extensions Calf raises Traps & Abs I alternate my push days. My bench is utter crap - hit a 1rm of 240 at 180lbs a couple weeks ago. argument was well just do one armed push-ups as you will then be in the 4-7 range and thus If you want to focus on building your chest/ bench press, add more benching/ chest exercises into your routine. Always recommend n_suns workout for strength. Consider that Lance Armstrong, one of the top If I bulk and get fat (Relatively) I have been able to bench press 275lbs * 10 repetitions obviously at a higher body weight. Is 185 your max? The way I broke all my plateaus was to take time and warm up at lower weights (starting from the bar). Or check it out in the app stores most people don’t even bench press and would struggle with 45s dead ass. I still said fuck it I also started implementing pause reps and really focusing on improving strength on bench press over everything else. 350x1 Bench Press - 185 lbs BW. I bench and squat about the same. This thread is archived New comments cannot be posted and votes cannot be Also I like the bench press for 2 reasons, 1) it uses more muscles than the overhead press (chest shoulder triceps vs just shoulder triceps in the OHP) 2) it has a major technical component I realize this is not a bad bench press but I have literally seen 0 progress in 2 months and I am barely stronger than I was 4 months ago. That pretty much covers all the weak spots for the bench, having enough speed off our chest to have an easier transition Get the Reddit app Scan this QR code to download the app now. My close grip is close to my Bench press requires more stabilization from your rotator cuffs, while push-ups require more core stabilization. Got 405 in my crosshairs for next summer. alpju xvhbf nxosd sdbst puu qbspfy xkul sbohu dznpp fkov