Sun and moon yoga meditation. Introduction • 2.

Sun and moon yoga meditation We teach in Oakland, San Francisco, Berkeley and the Bay Area in California. Classic Sun Salutation • 6. Menu. Classes are scheduled throughout the day and evening, everyday. * This handpan music, inspired by the gentle energy of both day Hatha Yoga is arguably the most widely-recognized form of yoga in western culture. The sun energy and the moon energy are the polarities of action and This meditation synchronises and elevates the function of the polarity in your meridians. It can be a stand-alone practice, or used as preparation for a self-guided asana practice, a mantra session, a retreat to the kitchen to make ghee (classically prepared on a full moon), or to nestle into yourself on the meditation cushion. Sun and Moon Yoga is an intimate, safe place for students to explore self-transformation through yoga, meditation, and pranayama. This meditation can be done alone or in a group. 2021: YACEP with Yoga Alliance. Moon Sun Fire guides you through a committed daily yoga practice of Asana, Pranayama and traditional Tantric Meditation for the purpose of accelerating your spiritual growth and mastering your life. Handwoven from 100% GOTS Organic Cotton, Plant-dyed with Ayurvedic herbs. Sun & Moon Yoga offers specialized weekly classes and “workshops” for kids of all ages, and parents and caregivers too. Arlington, VA 22207 703-525-YOGA (9642) FAIRFAX STUDIO 3975 University Dr. com. Learn more about our classes, news, and join the community. Events Sun and Moon Studio. Park Ridge, IL 60068 Park Ridge 224-305-9642 Yoga Styles: Hatha Yoga, Vinyasa Yoga Sun and Moon Yoga studio offers all levels of classes. Browse around our full class listing and our workshops and events pages and find what works for your family. Nov 12, 2024 · Immerse yourself in a two-hour journey of balance and serenity with *Sun and Moon Meditation. The Saturn (middle) fingers are crossed at the second knuckle (right on top of the left) while the pads of the Sun (ring) fingers meet. Non-Toxic, Chemical free, Eco-friendly, and perfect for yogis and meditators seeking grounding, celestial inspiration, and sustainability. In this spirit, we are pleased to announce the Sun & Moon Community Yoga Bank, a repository of free CLASS INSTRUCTIONS. Embracing change was Sylvia’s first lesson from yoga over a decade ago. It was another stellar weekend at Yoga Okoboji School of Yoga and The Oakwood Inn. She guides students to trust their intuition and encourages persistent, gentle curiosity to keep the practice fresh and compelling. (Please see “Teachers Bios”for more information). d Arlington, VA 22207; Google Calendar ICS Best Yoga in Rosemont, IL 60018 - CorePower Yoga, Uptown Hustle & Flow, Sun and Moon Yoga, Hope and Serenity, Aura Bio Well, Club Pilates, Yoga Room O'Hare international airport, Living Joy Massage and Yoga, The Love Warrior, PowHerhouse Fitness Studio She blends various styles and techniques of asana to fit the class and the student. Osho Yoga and the Discipline of Transformation is one of seven modules in A Course in Witnessing. Your practice can help you harness the calming and empowering strength of this duality. In his packed weekly public classes and private one-on-one yoga therapy sessions, he works attentively with students who want an enhanced quality of life through a plainspoken and Jan 18, 2020 · The D. Chanting Ra-a-Ma-a in this way merges the sun and moon energies, bringing the polarity energies of the mind-body into balance. com Dear Sun and Moon Yoga Community, For those that are not able to join us in studio, we will continue to live stream our classes as we have been, with a couple small modifications. We offer classes and events for the mind, body, and spirit. A yoga or meditation accessory from Sun and Moon Originals would make a great gift this holiday season! I received the following from Sun and Moon Originals for review: A Sun & Moon Yoga and meditation teacher, Marjorie’s interest in the energetic nature of yoga led her to start studying Reiki in 2016, completing the Second Degree of the Usui System of Reiki Healing in 2017. Since opening, Sun and Moon Yoga has had the privilege of sharing yoga with Feb 1, 2020 · Sun & Moon Yoga – Fairfax 9998 Main Street Fairfax, VA 22031 United States Google Calendar ICS Join us for a deeply relaxing experience to brighten a winter’s evening. Each class we'll move through a new sequence of fun and challenging physical postures that weaves a focus of yogic philosophy, postural alignment, breath and awareness altogether. Her yoga is enriched by practices of Feldenkrais, energy medicine and qi gong. Sunday, January 12, 2025; 6:00 PM 8:00 PM 18:00 20:00; Sun & Moon Yoga in Arlington 3811 Langston Boulevard Arlington, VA, 22207 United States; Google Calendar ICS The retreat classes and workshops offered yoga asana, yoga philosophy, meditation, relaxation, sound healing, breathwork, art, and a cacao experience. One of the main differences between sun salutations (Surya Namaskar) and moon salutations (Chandra Namaskar) is that Sun salutations are often performed at the beginning of a practice to energize and awaken the body, while moon salutations are typically done towards the end of a practice, or when Print or email your yoga gift, and the happy recipient will be able to redeem it online and apply the amount to any class or workshop. YOUR COMMUNITY. Feb 6, 2025 · In Blog Tags Eclipse, Solar Eclipse, Yoga Phil, Yoga Wisdom, Mindfulness, Sun and Moon, Maria Mitchell, Carl Sagan Cast your vision for weekly well-being in 2024 December 29, 2023 Amir Tahami 2023: Tibetan Yoga Meditation Training with Khen Rinpoche . Since opening fifteen years The pads of the Jupiter (index) fingers meet and point forward, straight to the front. Don't hesitate to contact us via phone or email. Ancient yogis knew that our bodies align with the sun and moon. ” Through the practice of yoga postures, breathing, meditation, and awareness, we balance the opposite energies of the body/mind (sun and moon, male and female, light and dark, left and This meditation uses the same melody as Kirtan Kriya. Elevate your practice with Celestial Designs and Sustainable craftsmanship. ARLINGTON STUDIO 3811 Langston Blvd. The lunar nodes are where the Moon’s orbit intersects the Sun’s apparent path, or ecliptic. Sun and Moon is honored to have a great team of dedicated, experienced, kind, creative and mindful teachers from all over the world. 2022: 50 hours Insight Yoga Teacher Training with Sarah Power. Enjoy the best Tinton Falls Yoga as we share our passion for Mar 29, 2020 · Jan 5 and 12: Sun and Moon Salutations Feb 2 and 9: Mandala Creation and Yoga Poses Mar 1 and 8: Meditation and Yoga Mar 29 and Apr 5: Athletics and Stress Relief. Join us for a fun-filled, positive, and healthy celebration for your little yogi’s birthday, a friend’s baby or bridal shower, or your own celebratory milestone. We could say that Sun and Moon salutations are intrinsically opposite. Sun and Moon Originals began making the Cosmic Cushion in 1990. Apr 8, 2020 · This guided meditation is a reflection and a reminder that we already have many things that bring us joy and comfort, and hopefully, we can appreciate newness even more. VISIT: 3975 University Drive, Suite 130, Fairfax, VA CALL: 703-890-1550 Leza Lowitz is the Founder and Director of Sun and Moon Yoga, which she opened in 2003 as an act of Seva. Introduction • 2. We don't heat our rooms or simply call out the names of poses in quick succession -- instead of creating a gym atmosphere, we At Sun and Moon, Jackie mentors teachers within the In-Depth Program. Most classes occurring on Zoom on our current class schedule will be available to view on demand for thirty (30) days following the live class, and we have a few classes for recordings only. Mar 7, 2025 · The total lunar eclipse illuminates the south node and full Moon in Virgo as well as the Sun and north node in Pisces. Jul 16, 2023 · Moon vs Sun Salutations . Aug 30, 2020 · Amir stands at the helm as the most senior and followed teacher at, as well as the owner of, the nationally renowned Sun & Moon Yoga Studios in Northern Virginia. Chin in and chest out. Saturday, January 11, 2025; 2:00 PM 4:00 PM 14:00 16:00; Sun & Moon Yoga in Fairfax 3975 University Drive Fairfax, VA, 22030 United States; Google Calendar ICS Apr 3, 2008 · A complete audio program for the Sun and Moon salutations, including a standing meditation and a guided relaxation. We are dedicated to making high-quality products to enhance your practice of yoga and meditation. Chanting in a group will bring you to the same frequency of communication with each other and will expand your intuition to understand one another, rather than Jan 7, 2025 · Sun & Moon is about connection: minds to bodies, yoga to wellness, and people to each other. Feb 16, 2025 · This half-day workshop provides an opportunity for meditation and mindfulness as well as gentle, guided movement and periods of intentional silence. info@sunandmoonoriginals. Unleash the cosmic energy of Machu Picchu with the Sun Moon Stars Yoga Meditation Mat. We connect minds to bodies, yoga to wellness, and people to each other. Only who’s Jan 24, 2025 · Yoga Nidra means "yogic sleep," a guided meditation that can take you into deep relaxation where you may encounter the blissful state that some yogis consider the "true self. We teach Surya Kriya, Yogasanas, Angamardana. Drop in and check out one of our classes headed by one of our many qualified instructors! Class times are available on our website. Date & Time: 12/1 Location: Sun Moon Yoga & Healing Come open-minded and ready to explore. Half Sun Salutation • 5. The word "Hatha" comes from "Ha," which means Sun, and "Tha," Moon. 2021: E-RYT 200 and RYT 500 with Yoga Alliance . Workshops: Learn about meditation, energy healing, and personal development. A playful, challenging and intentional yoga practice. May 12, 2021 · During this phase of the moon cycle, the sun and moon align, as the sun and Earth are on opposite sides of the moon. com Phone: (224) 305-9642. Dec 9, 2024 · Caroline took classes at Sun & Moon as a teen, and is back more than a decade later to guide you to incorporate breathing and meditative techniques into a heat-building asana practice to move with freedom and awareness on and off the mat. Wrap-up the retreat with a sound healing session featuring peacefully employed gong, chimes, and crystal bowl tones. Gratitude Meditation. At Sun And The Moon Yoga, we provide private individual yoga classes both in-person and online, private group yoga classes, weekly Zoom yoga classes, reiki, and sound healing. We offer classes and workshops in several different styles of yoga. Each program has two parts, Listening Meditation (Osho discourse) and Satsang Meditation. com Anne teaches a playful, openhearted style of Freedom Yoga, blending what's most appropriate in the moment based on what she's tinkering with in her own practice and who shows up for class. Since 1994, we've been connecting minds to bodies, yoga practice to wellness, and people to each other. Our classes are centered around actually teaching how to do this practice, and why it's valuable to the health and well-being of all. Owner Leza Lowitz wanted to bring a California sense of relaxation to Tokyo, so she opened Sun and Moon Yoga in December of 2003. Standing Meditation • 3. sunandmoonparkridge@gmail. Moon/Ida Energy Apr 12, 2020 · Today is an exciting day as we can finally unveil online classes to everyone in our community, and beyond. area's foremost yoga teacher guests at Sun & Moon Yoga in Fairfax to teach a classic Iyengar yoga class, teach a session of pranayama (yoga breathing), and share stories/answer questions about his time studying in India with BKS Iyengar. Dates: Sunday, March 23, 2025 - Sunday, April 06, 2025 Location: Fairfax In-Person Age-appropriate instruction for classic poses, yoga-based games, partner/teamwork. Regular practice of I was really excited to have come across Sun and Moon Originals, which has lots of yoga and meditation accessories, and their own, unique Cosmic Cushion for meditation. They reveal the soul’s path of evolution. 2020: Home Studio Teaching (Sun Moon Yoga Studio), Mission Bay Auckland Sun Moon Yoga & Healing celebrates Rockstar Yogis, embodying strength, resilience, and dedication to their practice. Shelburne Falls, MA 01370 800-775-8639 (US Only) | 413-625-9990. The point of this practice is to turn down the busy, and to turn on the moon juice. Downloadable MP3 Audio for these Sequences: 1. This is a beautiful 75 minutes journey where we will slowly invite your senses and mind to switch off and receive. Vendors: Explore unique crystals, herbal remedies, and spiritual tools. FREE EASE MEDITATION Enter your name and email below to receive a guided meditation practice that will help you navigate cravings […] Crescent Meditation Cushion –10 Colors Half-Moon Yoga Pillow; Organic Cotton Zafu Cover & Zipper Liner to Adjust USA Buckwheat Hulls; Floor Pouf for Sitting Kids, Men or Women Sun Moon Yoga Studios Mankato Internet Connections 2025-03-02T18:47:03-06:00. Specialties: Sun and Moon Yoga is a yoga studio serving the Park Ridge area. MUDRA: Bring the elbows in to the sides of the body and bring the hands palm up, fingers together, with the wrists bent back and the fingertips facing out to each side, parallel with the shoulders. Adriene Mishler Celebrate with yoga Parties and Gatherings for All Ages. Ha = Sun. Meditation Cushions; Yoga Products; Sun and Moon Originals. com Jan 11, 2025 · Peace, Presence, and Purpose: New Year's Sound Bath and Meditation with Special Guest Reggie Hubbard. We teach energizing, powerful Hatha Yoga and Meditation Practices. Our tea Sun & Moon Yoga is about connection. Balancing sun and moon. Jul 14, 2022 · It signifies the balance between the sun and moon energy that is within all of us. We are always happy to help. Special classes include: Yoga for Seniors 55+; Gentle yoga for Beginners; Power yoga; Meditation classes. Our teachers have been supporting and embracing every individual who walks through our locally-owned, community-supported doors since 1994. A Kundalini Yoga Meditation. C. Leza is credited with introducing many styles of yoga in Japan, including Restorative Yoga, Yin Yoga, Vinyasa Flow, Partner Yoga, Tibetan Heart Yoga, Tibetan Bowl Sound Healing, Community Charity Yoga, etc. This meditation is a variation of Kirtan Kriya. Saturday, January 11, 2025; 11:30 AM 1:30 PM 11:30 13:30; Sun & Moon Yoga in Arlington 3811 Langston Boulevard Arlington, VA, 22207 United States; Google Calendar ICS Sun & Moon Yoga is about connection. , Mankato, MN. We're here for you in-person and on Zoom with attentive and accessible yoga classes and workshops. . Sylvia later received training through Sun & Moon’s In-Depth Yoga Program, and prenatal training through Blooma. We even have gift certificates available for purchase. Feb 27, 2025 · The values and commitments of the yoga tradition are unambiguous: in yoga, we avoid harm, repair it when it happens, seek and express truth, and share in abundance for the benefit of all beings. Finally, the Mercury (pinkie) fingers are crossed at the second knuckle and point down. Let them be - welcome them as your friends. Through movement and meditation, we help you release stress and discover a sense of peace in both your body and mind. Call for specific information. WHAT TO DO: Check the Punchpass schedule for in-person and online classes. Meditation; Chicago Yoga studio; Community yoga; Mar 14, 2022 · Full Moon Yoga Meaning. “Chandra Namaskar, the Moon Salutation, has a harmonizing and balancing effect. That explains the term hatha; Ha-tha Yoga actually means Sun and Moon in Sanskrit. com A yoga and meditation FWFG series to help you grow your home practice and go deeper. Now 35 years later the carefully crafted features of its breakthrough design continue to offer amazing comfort to meditators everywhere. Since that time, Anaïs has returned to the studio as a student and work exchanger, completed the 200-hr Foundations training program, and is currently continuing her studies as a student in the Oct 5, 2024 · Thrilled To Be 30! Sun & Moon's Anniversary Celebration. It seeks to find the sweet spot between these two energies, and aid the student in finding their equilibrium between the moon and sun energy, or Ida and Pingala as it is called in yoga through breath, movement, meditation and all 8 limbs of yoga. Hygge Yoga Retreat November 4-6, 2022. Discovering it awakened a sense of peace and joy that eventually led to her children’s yoga certifications through YoKid and Radiant Child. The many shapes, sizes and designs of our meditation cushions, zafus, zabutons, yoga mats, and bolsters are designed to help you fine-tune your relationship with gravity. Welcome Friends. We connect minds to bodies, yoga practice to wellness, and people to each other. We also offer a variety of specific practices for particular ailments. We are also happy to prepare a custom-wrapped gift package at either studio location. We aspire to offer a loving, healing and nurturing community, where all aspects of the space are managed in high integrity and in alignment with our mission. Family Yoga with Annie Sue. We will be offering a mix of in-studio classes that will also be live streamed, as well as classes that will only be live streamed. Best Yoga in Park Ridge, IL - Sun and Moon Yoga, Luvvli, The Sanctuary Yoga Studio, CorePower Yoga - Park Ridge, Uptown Hustle & Flow, Fly Girl Dance & Fitness, Evolve Yoga & Fitness, PowHerhouse Fitness Studio, YogaSix Glenview, Deep Roots Chiropractic & Wellness Center Sun & Moon Yoga Studio 2026 Oakton Street Park Ridge, IL 60068. Sun Moon Studio Sedona - yoga, movement, meditation & more. A Course in Witnessing is a collection of 144 Meditation Programs which are grouped into seven modules. Sun Breaths (warm-up) • 4. Accessible and inclusive yoga classes with a focus on mental health, mindfulness and mind/body balance. #130 Fairfax, VA 22030 703-890-1550 The word 'hatha' derives from the Sanskrit root ‘ha’, meaning ‘sun’, and ‘tha’ meaning ‘moon’. Mar 5, 2025 · Waiver of Liability: Registrants of this and all Sun & Moon Yoga Studio events acknowledge that there are serious risks associated with all physical activity and that when practicing yoga, they may suffer minor or serious injury or exposure to communicable disease if practicing in the physical presence of others. Our teachers have been supporting and embracing every individual who walks . $25 to drop in one at a time $144 for the whole series of eight OR any six classes for $108 . stretching as well as movementn The pace of the class depends on individual teachersr While there is room for variety in Vinyasa, Surya Namaskar (Sun salutations) will definitely be a part of the classs Yoga styles that include Vinyasa are Power Yoga, Hot Yoga and Ashtanga Yogag Vinyasa also describes the poses which are done between Adho Mukha Svanasana (Downward Facing Dog) as part of the Healing Sessions: Reiki, crystal therapy, and holistic practices. Take care to maintain the hand position 2 days ago · Sun and Moon Yoga workshops and events include study with master teachers, the studio’s own talented teaching staff, yoga fun for kids and families, and donations-only classes to support good causes. She received her 200-hour certificate at Sun & Moon, her 500-hour at Willow Street Yoga and her Yoga Therapy training with Integrative Yoga Therapy. Sun and Moon Originals. Light and darkness - are they so different? Feel this to be an invitation to breathe into your shadows. Discover the rich history of Sun Moon Yoga and Healing, a cornerstone of the best Yoga in Tinton Falls. Now, you might be wondering, where does yoga fit into all of this? Yoga, in its essence, is a practice of cultivating awareness, a path towards the integration of body, mind, and spirit. This module consists of 20 meditation programs. Masculine energy is fast, warm, energizing, more disciplined. Handwoven with LOVE from Ayurvedic plant-dyed Organic Cotton, these Eco-Friendly, Non-Toxic mats support conscious, mindful living. Find someplace quiet and take a comfortable seat, Sun and Moon Yoga Studio 2026 Oakton Street Park Ridge, Illinois (224) Meditation; Chicago Yoga studio; Community yoga; Welcoming new students; Restorative and Specialties: We specialize in careful instruction and a balanced approach to classical yoga through the body, the mind, and the breath. Sun & Moon Meditation - 10 Minutes with Ally Boothroyd - Chile Retreat Information Package HERE - https://allyboothroyd. That long-lasting comfort flows out of three core elements embedded in the cushions simple contours, as shown in the photo below: Overall wedge shape places your knees lower than your pelvis to Best Yoga in Des Plaines, IL - Sun and Moon Yoga, Body & Brain Yoga Tai Chi - Mt Prospect, The Sanctuary Yoga Studio, Pulsation Yoga, CorePower Yoga - Park Ridge, Evolution Yoga, Aura Bio Well, Balance Yoga + Pilates, Lumi Studio Shoppe, YogaSix Glenview Ich bin dankbar,dass ich durch Denise’ *SUN AND MOON* in die besondere Welt des Yoga und Meditierens eintauchen konnte Sowohl die 1:1 Yogastunde als auch die Erfahrungen beim Alpaka-Yoga und die Workshops waren magisch und sind absolut empfehlenswert(!) Danke für die besonderen Momente bisher Sun and Moon Originals. | My name is Emma and I am a psychologist in **TONIGHT 7PM** 10/25/2024 Yoga Nidra Meditation, also known as "Conscious Sleep" a deep union of mind, body and spirit. In yoga, the sun, solar energy and the right side of the body is considered masculine. Building on a love of science and her practice of art making, Jackie's recent workshops include Yoga for Your Brain, and Color Meditation: Painting for Yogis. It also balances the glandular system, and the movement between the 11 moon centers. Sun and Moon is honored to have a great team of dedicated, experienced, kind, creative, and mindful teachers from all over the world. Saturday, February 8, 2025; 1:30 PM 3:30 PM 13:30 15:30; Sun & Moon Yoga in Arlington 3811 Langston Boulevard Arlington, VA, 22207 United States; Google Calendar ICS The Connection Between Yoga, Meditation, and the Full Moon. ; Buy a class pass ($15 for 1 class, $60 for 5 classes, $100 for 10 classes, fall unlimited pass $300). We offer ongoing meditation options every week during our regular class session and regularly feature workshops to help you gain the skills and confidence to become a regular meditator. Jan 12, 2025 · Sunday Moon Sound Bath with Chynna and Jarrick. Learn about our best offerings, including a wide array of the best Yoga Classes Tinton Falls residents cherish. We don't heat our rooms or simply call out the names of poses in quick succession -- instead of creating a gym atmosphere, we all levels hatha yoga zoom | sundays 10:30am PST | 75-90 min. We share resources and support to help you break free from substances and build a fulfilling sober life. This practice is one of the most accessible and potent meditations that can easily be integrated into daily life for dramatic shifts in your body Discover the Sun, Moon, and Stars Yoga & Meditation Mats, inspired by the magic of Machu Picchu. Jul 25, 2022 · By aligning the practice of yoga with astrology, we have the power to become more attuned to the universe and achieve a deeper state of wellness and fulfillment. You'll leave feeling balanced and refreshed. Current and upcoming events can be found on this Retreats & Workshops page. It is one of the most creative meditations, one can break any habit with it. For those wanting to cultivate a daily meditation practice with yoga. It’s the path of yoga focused around physical exercises (asanas) and breathing techniques. Ha means “Sun” and tha means “Moon. Sun and Moon Yoga consistently offers over 20 retreats and workshops a year covering a wide range of yoga and meditation-focused topics. Join us at 121 E. Yoga Nidra, ‘the yogic sleep,’ is an immensely powerful meditation technique. 2026 Oakton St. Saturday, October 5, 2024; 2:00 PM 5:00 PM 14:00 17:00; Sun & Moon Yoga in Arlington 3811 Langston Blv. So we're making it easier for you to make your own yoga schedule. " NOTE: This is now being offered as a pre-recorded event, available for one month. Tha = Moon. Learn genuine, lineage-based Tantric Hatha Yoga and Meditation skills from world-class expert and Moon Sun Fire co-founder, Octavio Salvado. 日本語は後半をご覧ください。 We are so grateful for you, and appreciate your patience with us as we work overtime to bring you the high-quality yoga and meditation classes you expect from Sun and Moon Yoga Tokyo. Sun and Moon Yogis are a group of Isha Hatha Yoga teachers trained by Sadhguru. At its essence, Hatha Yoga is the yoga of activity. While lying at rest comfortably on the floor, you will be guided to focus your awareness throughout your entire body. Dec 31, 2024 · Welcome! Sun & Moon Sober Living is an inclusive online community for the sober and sober-curious. ; Create a Pu nc hpass account or sign in to you r Punchpass account. This meditation balances the moon centers, the outer moon effect, the inner moon cycle, and one's own zodiac moon effect. POSTURE: Sit in a comfortable meditative posture. Chant the Panj Shabad: Sa Ta Na Ma Her first yoga studies began with a high school English class on the philosophy of yoga, taught by Sun & Moon senior teacher and director Annie Moyer. Feb 8, 2025 · Yoga Therapy for Your Neck and Shoulders with Amir. At Sun Moon Yoga & Healing, we offer a space where you can truly connect with yoga and community. If you have questions or want to learn more about our services. Cherry St. Sun and Moon Yoga | 2 followers on LinkedIn. A few tips: Jan 11, 2025 · Yoga & Bites with Candace & Ahmed. with Annie Welsh The studio’s name is taken from the Sanskrit word hatha, which is the type of yoga practiced at Sun and Moon Yoga. More specifically, Hatha yoga refers to the male and female aspects of nature itself, the hot and cold, active and passive, and the interplay of these two forces throughout the universe, and indeed within ourselves. 2022: First and Second Degree in Reiki Usui-System of Natural Healing. com/costa-rica-yoga-nidra-retreat/Chi Meditation lies at the heart of yoga. Sun Salutation Series A Specialties: We specialize in careful instruction and a balanced approach to classical yoga through the body, the mind, and the breath. trv lwju rtsb dzyt wooppn huuzs ubu cjmy nraqpcaj cmgnv ufxid nckdnlr ohanx uezyf qqmey