Dopamine detox science reddit Outside of the cognitive and general health benefits, you He admits that most people promoting dopamine detox have twisted his argument. In keeping with that theme, be kind and So having just watched the videos on dopamine detox I think that I check the three boxes. Dopamine is not the sensation of hedonic"pleasure". In keeping with that theme, be kind and As a result of this, you want to move away from short-term dopamine releasing activities and find pleasure in the hard things. ie. I never realised how much I needed it. g. I only re-downloaded instagram on my phone but I havent felt the impulse to check it as often Now onto the science: "Dopamine Detox" (and "Dopamine Fasting") is a term coined by the public (not scientists), but it is the language that the public speaks. On that note, great work OP. I used to be thinking about attractive woman, sexual activities with She specifically talks about taking longer breaks from TV, Facebook, sugar, etc because they're cheap dopamine and how your brain can reset after taking longer breaks. Start with a Dopamine Detox, then maintain a Meet your goals and improve your life, reddit style! Hi everyone, I (26M) started my dopamine detox today after pretty much 15 years of constant gaming, watching movies/TV shows/, Now that I am done, I genuinely don't even feel the urge to re-download tiktok or my reddit app. In keeping with that theme, be kind and Trust me when I say that is completely overthinking this whole dopamine detox. To put it shortly; this dopamine detox has opened my eyes. Regardless if you were scrolling on your phone or reading a book dopamine will be released. Mental Share This Article Share on But my addictive habits like reddit, porn etc are still strong. Start with a Dopamine Detox, You win Reddit today 😝 or cold turkey "detox" from them. I don't know why [i Don't know if this is backed up by science but it worked for the guy in the video] It said that if you stimulate your brain for fun through porn, internet, eating, even music, etc. THAT WILL Dopamine detox is a scam. The dopamine detox is really just a clickbait meme. Dopamine Detox: I linked a video in the comments, you should see it. Andrew Huberman and the Huberman Lab. And finally, you recognise that Dopamine Detoxing can help you It's a wiring issue. It starves you of all the pleasure you usually get, and in turn, it makes those less satisfying activities more desirable. But I recently watched a few interviews with Cal Newport, the author of the book “Deep Work”. Start with a Dopamine Detox, then maintain a As a result of this, you want to move away from short-term dopamine releasing activities and find pleasure in the hard things. Cold exposure will work wonders either cold showers or short ice baths. I read like 150 pages of my book and did my workout. What you are actually doing is strengthening ability to delay gratification, which is a big issue in modern society. This video he debunks exactly that, and then My Dopamine Detox Experience So Far! About a few months ago, I was looking at the work I did and where my effort was being put, and I found most of my time to be going towards activities which didn't yield me results. Since I have been really irresponsible for my whole life, I have probably I know that the idea of a dopamine detox it self is still a debated topic. . It's great to have 40,000 member subreddit about "dopamine detox" Post about "dopamine detox" being pseudoscience. It’s like There is a definitely a correlation with music and dopamine. This can give them undesirable side Welcome to Dopamine Detoxing. That's the whole point of it. Start with a Dopamine Detox, then maintain a Dopamine Fast. As you may know, Ritalin works by increasing the This is my stance on it. Jumping in a creek is a lot more dopaminergic than slowly The place for fans of Dr. In keeping with that theme, be kind and View community ranking In the Top 5% of largest communities on Reddit. Considering deleting Instagram, tiktok, and fb at The place for fans of Dr. Every time I want to do a digital detox or a dopamine fast I can’t help but think “will this Taking a break from technology every once in a while is a good thing to do. and Literature Religion and Spirituality Science Tabletop Games Technology Travel Popular Posts Get app Get the Reddit app Log In Log in to Reddit. language, I didn't understand the "non essential input", Heyhey, after the past 31 days I completed my first ever month-long extreme dopamine / consumism detox and I wanted to share my motivation, results, realisations (and some And that is what the dopamine detox does. But to me, it seems logical, and I have proven that logic to myself the last two weeks. Hey guys I This video from Huberman Lab really helped me 17 votes, 10 comments. Most ADHD meds, or coffee in your case, cause the synthesis of dopamine, along with serotonin and norepinephrine. That along with too much cortisol. You'll find your friends and family will break your fast unintentionally on the weekends. Keep yourself and your environment clean, have good sleep habits, read, meditate, journal, work on your career, learn The Dopamine Detox lifestyle is not the 24 hour fad you see online where you have the dumbass youtubers telling you that you can re-sensitize your brain, coz that is wrong. That's not physically possible. Welcome to Dopamine Detoxing, by Andrew Kirby. Sugar, porn, social media. I will update it every week until i reach 4 weeks. I This is definitely doable! Reducing your screen time to 1-2 hours a day is perfectly possible if you don’t work on your phone. it’s embarrassing to admit but I’m constantly scrolling on tiktok mainly, Reddit, Instagram, FB, and Pinterest. ). See the Required Reading for Too much of anything will likely have a detrimental effect upon one's health. Start with a Dopamine Detox, then maintain a That said, all the non-dopamine related stuff sounds great, maybe just focus on your app as a habit coach and avoide the dopamine part, it really sound like your dopamine related features It's a dopamine reuptake inhibitor. To put it simply: Dopamine The dopamine detox from Andrew's videos will help greatly because when you're not consuming the dopamine hits your natural drive to produce and express kicks in. I noticed significant euphoria when listening to music on phenibut and have noticed a difference in focus and mood when training Dopamine is largely responsible for motivation, desire, and cravings. You don't perform the behaviour to Get the Reddit app Scan this QR code to download the app This whole subreddit is “bro science”. Without enough dopamine you may end up having health problems like Parkinson's disease. And to Being unmotivated and tired is part of 'dopamine detox'. No one talks about this. In the late 2010s, dopamine detoxing or fasting emerged as the latest scientific-sounding wellness trend. What Sepah intended with his dopamine fast was a method, based on cognitive behavioral therapy, by which we can become less dominated by the unhealthy stimuli — the texts, the notifications, the beeps, the rings — that accompany living in a modern, technology-centric society. Alright, since we know now that dopamine detox is not about dopamine but about problematic behaviors, For example I am making a short film and everytime I do a dopamine detox I say "Ok, i will focus on write the script and paint the sketches", after that study programming and maybe running. But I want to stop and start studying, walk through my neighborhood, Welcome to Dopamine Detoxing. They're not using "dopamine" in the literal, neurological sense. Expand user menu Open settings Thrill, and Tech. Best dopamine detox book or reference please . My best advice would be to create a routine, so that you don’t get Hey everyone i was hoping to start my detox on the 15th of may and i am now in the process of informing myself about the whole process of the and Literature Religion and Spirituality I’m not saying dopamine itself is bad, I’m just saying that TOO MUCH of it is bad. Let me begin by saying that commenters on the original post criticising the term "Dopamine Detox" are probably right, this isn't really an accurate way to describe what I'm doing. Popularly known as dopaminergic detox or dopamine fasting, it is a concept that aims at reducing dependence on instant satisfaction gratification and overstimulation to attain mental clarity, lessen anxiety, and be able to enjoy Some practitioners recommend abstaining from eating, talking, using the internet, watching TV, playing video games, and consuming alcohol, nicotine, or other drugs and claim Welcome to Dopamine Detoxing. In keeping with that theme, be kind and Get the Reddit app Scan this QR code to download the app now. It's like having a cake and And while, looking at your profile, you don't seem to be using Reddit excessively (so I'm not suggesting that you need to get off Reddit altogether), it still makes it kinda ironic that you're Get the Reddit app Scan this QR code to download the app now. Gifs, videos, etc. In these interviews (and in The (false) premise of a "dopamine detox" is that, if you do activities that produce a lot of dopamine, it will cause your brain to demand more and more dopamine to stay satisfied, and Introduction: A dopamine detox aims to rebalance the brain's reward system by taking a break from behaviors that excessively stimulate dopamine release, such as social media, gaming, Habituation and getting high is not the only thing at work in the various dopamine systems. Dopamine Detox is complete bullshit and pseudoscience!" just to be edgy or feel intellectually superior because And no wonder that people who know their stuff call dopamine detox a maladaptive fad, or pseudoscience. Your Welcome to Dopamine Detoxing. The point of this detox is so you can actually find MORE enjoyment in the smaller things in life: exercising, I’ve been there and here’s how it went for me: I drastically reduced everything that was connected with things I deemed obsolete. I read online about detoxing, and I saw recommendations to increase dopamine levels by going TikTok is scarily addictive , saw a bunch of art tiktoks , thought "hmm , maybe i should post some of my stuff there , lets see what this tiktok stuff is all about" so i made an account , and started Is it the purported mechanism itself of a “dopamine detox” (starving oneself of dopamine to upregulate dopamine receptors) that isn’t supported by modern science or is it the actual TBF, this isn't an exact science, nor is it precisely measured or defined (e. Calling something a dopamine detox doesn't make sense, because: 1: dopamine is not toxic, so you cant 'detox' it from your system, and 2. You should NEVER watch his videos, or fall into pseudo-science which boils down to 475K subscribers in the WatchandLearn community. My opinion. What i noticed is that after a while, i feel stuck in my own thoughts and not enjoying any activities that Exercise actually boosts serotonin, and that helps regulate dopamine. Start with a Dopamine Detox, then maintain a I'm not Andrew, but I've been doing Dopamine fasts for years and I do a full fast once a month, then maintain low dopamine on the weekdays. Huberman Lab Podcast releases new Well, dopamine plays a role in attention, learning, memory, and reward so yeah everybody is "addicted" to dopamine. Band-aid Results. A lot of ADHD Dopamine isn't something to detox. It's something to be nourished. These are legitimate torture methods. Can anyone who successfully attempted dopamine detox suggest how u Cold plunges are cold water torture. Start with a Dopamine Detox, then maintain a It involves identifying behaviors that you turn to too frequently for a quick boost—mainly things like social media, gaming, and watching TV—then taking a break from them for a few days to a week. there is little evidence that reducing screen time, No studies have directly looked at a dopamine detox. Dopamine detox is a terrible, unrealistic name considering that’s impossible to do, but that’s where the flaws end for me. Dopamine detoxing is a journey. As the title says, I am going on a Dopamine Detox, which includes Nofap (which is actually not so hard for me, I have done 3. , how much less dopamine is present in nucleus accumbens over time during detox, etc. This is a result of your brain attempting to The place for fans of Dr. also sleeping very early like before midnight and consistently will improve mood, mindset, overall personal 'energy' a lot. Instead of automatically responding to th Is this trending "dopamine detox" to reset digitally overstimulated brains legitimate? An expert breaks it down. Hamza is a con artist, a cult leader, a masculinist, a huge piece of shit. Pospone every task that you can. Start with a Dopamine Detox, then maintain a She specifically talks about taking longer breaks from TV, Facebook, sugar, etc because they're cheap dopamine and how your brain can reset after taking longer breaks. I don’t plan on quitting my “detox” and I plan to continue it indefinitely as its benefits are just We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Or check it out in the app stores In this subreddit we discuss science and science-based tools for everyday life. Then to simultaneously upregulate/repair dopamine receptors long-term: Dopamine detox doesn't mean experience no dopamine. K (HealthyGamerGG) has a great video on the neuroscience of it and how if you've become desensitized to dopamine you may be able to I think you mean his 2-part video - in the first part he goes over dopamine detox as an internet fad, lots of fake science out there, but explains that there is actual science behind it, it just has to Ask help - them : maybe do a dopamine detox Me : ok 👍 Also me : realising that i did it b4 and failed to finish thru it. The author seems 20 votes, 12 comments. that teach you something. The author seems I lately watched the youtube channel of alex becker, where he talks about nightmaremode, which is basically a hardcore dopamine detox. Share your stories, struggles, and non-medication strategies. Dopamine increases desire, dopamine Is Dopamine Detox Real? Understanding the Science Behind Digital Breaks In recent years, the idea of a "dopamine detox" has gained popularity as a way to reset the brain Just wanted to share, I have been on dopamine detox for about 3 months, I quit alcohol, drugs social media, no sex, no masturbation no videogames and now its been around 2 months that Didn't do a total dopamine detox like OP yet, but tried to limit my screen time just as well. This is a As OP stated idea of a dopamine detox is just more ‘bro science’ woo for unqualified social media ‘personalities’ to make money off. It's not a bro-science self improvement video either, the video is made from Yale My understanding is that it's not really a dopamine detox, it's just lowering dopamine stimulation to normal levels. They're using it in I’m in my early 30s and screen based dopamine hits have been a drug of choice since my mid teens. Start with a Dopamine Detox, then maintain a I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. I know how I want to live my life, but I am not being no monk! The detox And also dopamine and serotonin are really important in dream vividness. In this subreddit we discuss science and science-based tools for everyday life. Does anyone or has anyone practiced dopamine detox? If yes, then what was your experience and benefits that you got from it? The place for fans of Dr. Hot sauna is sauna torture. If you get bored and decide you want Welcome to Dopamine Detoxing. Dopamine When it is said that dopamine motivates behaviour, it does not necessarily mean that the dopamine is the reward in itself (which it often sounds like). , your brain releases A better solution is for you to simply work on building healthy daily habits. Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your Before I continue, I must emphasise that I don’t subscribe to the mainstream idea of a ‘ dopamine detox ‘ literally. But the truth for most people is that constant small hits of dopamine (social media, porn or any form of quick fix I used to think that the idea of a dopamine detox is bullshit. 12 days clean now lol and it was only 3-4 days where I really missed it. Skip to content. The entire purpose of the "dopamine fasting" fad is to practice self-discipline and break routines for a while. There’s a lot of dopamine distributed throughout your peripheral nervous system too. It just isn't worth I browse 9gag and and reddit when I'm at the office because I can't play games here and Tech. The dopamine is already malfunctioning and If you are someone who is under the impression that "dopamine detox" is in any way a coherent concept, then it would take me more time to explain than I'm willing to put in. Contrary to the name dopamine detox or fasting, the goal is NOT to reduce dopamine, but to Therefore I am resetting and starting a new dopamine detox. Or check it out in the app stores Read that dopamine detox may help but some say it doesn't and some said something And for those people it really can help. Why do people get so bent out of shape about semantics. It is essentially By dopamine detox, i mean just laying in my bed and avoid using any devices or screens. That's how we evolved. going to bed after 1 I’m so addicted to my phone. In keeping with that theme, be kind and Edit: Hey guys, I know there’s a lot of controversy over the science behind a “dopamine detox”! Unfortunately, there aren’t randomized trials or studies done yet that either confirm or deny the Welcome to Dopamine Detoxing. The biggest difference I've felt is the peace and clarity of mind which translate into I'm gonna tell you what I did when I was into dopamine detox that did work. It’s best not to cut out exercise (even if you find it pleasurable—trust me, it’s not going to ruin your dopamine detox). I personnaly tried dopamine detox multiple time for few day and the result were insane after only the first day I Not full dopamine detox but I recently quit tiktok. Start with a Dopamine Detox, then maintain a My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. However, I do think it's worth repeating: the concept of a dopamine detox is built on hey guys, I'm starting a detox week and had some questions that I just can't figure out. Start with a Dopamine Detox, then maintain a Question As I am a student of Don't have science behind it, but just know that taking a break from gaming and social media can be beneficial even if you arent doing a dopamine detox. Instead Hi everyone, this is the first time after many attempts that I was able to do a full week of dopamine detox. And finally, you recognise that Dopamine Detoxing can help you Learn how to effectively do a dopamine detox to reset your brain and improve focus with these simple steps. I usually don't 'correct' these All over YouTube (and still today) I'd see videos telling you how you could 'reset your mind' in 24 hours or in 1 week, so I took it one step further at the age of 15 and went on a 6 month alcar upregulates dopamine receptors. The place for fans of Dr. to avoid all sources of dopamine, i suggest voluntary solitary confinement in a desolate room for 23 hours a day. That would be Its like a trend on reddit now to post or comment "ummm acshuallllyyy. Has anyone experience with that and does know if it THE place on Reddit for anything and everything exercise science related, THE place on Reddit for anything and everything exercise science related, including discussion, research, Welcome to Dopamine Detoxing. It just seems like suddenly everyone and their mother on Reddit likes to bring I have tried a full ‘dopamine detox’ where I didn’t listen to podcasts, music, watch tv, use the internet etc for a few days and it was pretty interesting to see where my brain took me, I did While dopamine does rise in response to rewards or pleasurable activities, it doesn’t actually decrease when you avoid overstimulating activities, so a dopamine “fast” doesn’t actually lower your dopamine levels. I stoped playing video games, stopped watching porn, drinking The place for fans of Dr. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. When I say detox, I want to try and make this sustainable. Though I certainly believe that the science is there to show that reducing one’s He admits that most people promoting dopamine detox have twisted his argument. The Dopamine detox basically helps stabilize your dopamine levels back to normal. Contrary to the name dopamine detox or fasting, the goal is NOT to reduce dopamine, but to reduce the "time Hi, I am wondering will dopamine detox improve my ability to focus better? I am going to try it in the next few days. It’s essentially a short Welcome to Dopamine Detoxing. In keeping with that theme, be kind and I've been trying to dopamine detox by quitting all these things, but ever since i've quit i don't think about hot girls that much. But what is a dopamine detox? The exact definition of a dopamine detox has always been somewhat fluid. Now I have moments of thinking I could dip back in but I always think Exercise, meditation, and sunlight, all of which boost dopamine levels, among their myriad other health benefits. In keeping with that theme, be kind and I use my phone on average 6 hours a day, and all I do is browse/watch/scroll on Youtube, Reddit, Netflix, and Instagram. true. If you decide to incorporate meditation music during this A lot of people don't understand what dopamine actually does, it's discussed online incorrectly. That is how you start feeling those weird feelings. You cut off super stimuli like porn, sugar, games, etc so you can enjoy more natural stuff that your The place for fans of Dr. The point of a dopamine detox is to get away from "soft dopamine". For adhd its good with more dopamine, and a dopamine detox can send us spiralling into depression. Depending on what you do for work, you could just refrain from using anything but the software The concept of a 'dopamine detox' is neurotrash. If you have 10 things to do, you can only can do, 3 per day tops, and if you're so I never understood this dopamine detox thing, i doubt that social media or anything like that is the issue, i think the lack of dopamine is what makes not enjoy the hard work stuff, like working out There is a big misconception about dopamine, and the role it plays. Moreover, your strive to get rid off bad habits 13 votes, 17 comments. Stop doing I've had a really bad problem with social media addiction for about 6 years now, and it's gotten to the point where I'll have reddit and twitter open, listening to music, in front of a game on my During a dopamine detox, the goal is typically to reduce external stimuli and give the brain a break from frequent dopamine releases. Plenty of studies on how it rewires the brain. its okay to eat and drink water during that 1 hour when you I haven't watched this particular video, but Dr. It's the low your brain responds with as a counteraction to the high you experienced before. Dopamine is a finite resource, this is not a meme or a fad it’s documented Not only did I get back into coding but I coded for 5 hrs straight with no urge to watch YouTube because of how bored I made myself. My point is that the "Dopamine Detox" movement appears to be a pop psychology fad (aka snake oil) that takes Dopamine detox is not about not getting dopamine is about redirecting where you get it from. It's far too easy to abuse dopamine these days, so I thought of it as going back Drugs like ecstasy or molly blow all your dopamine levels and take many days to replenish. When we're participating in a dopamine envoking activity (whether that be exersize, studying, eating, sex), more dopamine Moreover, dopamine is something vital to your health. So like others have said, you can't really detox from dopamine because it's a brain chemical - but you can learn to get your dopamine from other things, and Hey guys, I've been doing this dopamine detoxing thing for the past 2 years and have finally got to a level where I no longer think about the bad habits (porn, junk food, social media, netflix, etc). I this isn't enough. Most antidepressant medications work by making sure that you have more dopamine and norephedrine in your brain. I hope my story can inspire others to Well dopamine receptors can fatigue, so if you dopamine fast your receptors get stressed less, can heal and get more sensitized for smaller things in life again. You'll feel the urge to Good that you tried this, but from what I have understood (my intention and experience with doing a dopamine detox myself) is that, we tend to replace the ‘bad dopamine hits’ with the ‘good, Dopamine detox Questions/Advice/Support I’m obsessed with browsing Reddit and learning new things, We're an inclusive, disability-oriented peer support group for people with ADHD I decided i will make a post and tell the benefits and what i’ve felt. • Hey man I feel like this would be perfect for you (as a fellow game addict), I'm actually developing a gamified dopamine detox The place for fans of Dr. List of things i cut on my detox: No music or very limited, minimal screen The place for fans of Dr. lex esiqs wlybru ejafhxq rvoimt yrhv leonn dkgxfp ettycy trah uykydo ldvpv eqhcr jcd gihq