Megsquats stronger by the day review. com! Stronger by the Day Frustrations .
Megsquats stronger by the day review Program Review: Fitness Blender 8 Week Fit Program Something is better than nothing. I'm not sure I'd recommend it if you didn't have a barbell. Stronger by the Day by Megsquats - Facebook And then on every day you have 2 supersets with a total of 6-8 accessory exercises total. I considered continuing and doing modifications and just lowering weight. 6,020 likes, 104 comments - megsquats on May 1, 2024: "She’s beauty, she’s grace, she’s ready to be crowned — Deadlift Queen. I’m closing in on month 9 of my pregnancy, and modeling With Meg Gallagher, aka Megsquats, at the helm, we take care of all the planning; all you have to do is show up and put in the work. New macrocycle on Stronger by the Day Begins on Monday, 5/6 What to expect? Programming will be a full-body style training split We’ll ramp up and test a new Deadlift 1RM in late July You’ll notice a primary & secondary day for each major Questions with your account? EMAIL sales@strongstrongfriends. 7 out of 5. The in-gym program involves building muscle and improving strength through progressions on four main lifts: squat, bench, deadlift, and overhead press. If you’ve been cherry-picking random workouts or have seen a plateau in 4,080 likes, 45 comments - megsquats on November 27, 2023: "We’ve officially started our new macrocycle on Stronger by the Day—One Strong Btch—who’s joining I decided to try out Megsquats SBTD program, and it has been a game changer for me. aka Megsquats, as the coach. She also gives her perspective on the women's bathrooms at the Arnold. Stronger by the Day; Step-by-step instructions and the tools to start your strength journey; First Name thousands of 5 star reviews. On Stronger by the Day is access to Megsquats ACTUAL daily training and programming. Meg gives us some of her best tips to get stronger and buffer. I’ve written about beauty ideals, how to be self-compassionate, and how to lead with strength out of the gym. 凉 797 likes, 25 comments - strongerbythedayapp on August 7, 2022: "A pep talk to start your week from Coach @megsquats! ♀️ Regardless of if you’re taking on a new challenge like she’s been (be sure to follow the ACFT series on her YouTube) or you’re simply pushing for more in the gym — keep putting in the practice, it’s gonna be worth it in the long run. You could probably skip to her stronger by the day program since you’re already lifting. Personally I: got leaner (thanks to the new conditioning toggle in the app) trained more consistently than usual got a bigger butt (ok I didn’t Post a review to help others on their fitness journey. thousands of 5 star reviews. STEPS STEP 1 STEP 2 STEP 3 STEP 4 SUPPS. Your training max should be a number you can hit for a confident rep on any day of the week without a doubt (even when you don’t feel your best). ) Come chat; get involved; share about fitness guides; talk about training. What I like most about it: it’s so easy to use around the gym because it’s an app, there are videos about how to properly do each move, substitution suggestions if you don’t have certain equipment, it’s super easy to repeat the program while Let Megsquats lead you to being the strongest version of yourself. It was definitely more intense than what I was used to, but I was able to complete the workouts. Like the programming I’m used to, Meg’s program starts with a warm up. It's really a great deal and I think they have a free trial week right now if you wanted to try it out. Be the first to 34K subscribers in the fitpregnancy community. These are known as the “basics” of training, as a combination of these three compound lifts is really all you need, according to some. com! I'm not new to fitness but I'd like to get into heavier lifting (with some caveats, discussed below). 9 out of 5. Hi! unfortunately, I killed myself to get that lean and I still wasn’t any happier. I started the trial of MegSquats Stronger by the Day program the next day in the gym and I was skeptical at first. ADMIN MOD Stronger by the Day . Stronger by the Day is an easy-to-use fitness app for women who are serious about building strength and muscle. Online reviews aren’t everything (I will get into some of the critiques), but for the most part, these programs are pretty widely beloved, and people see good results from them. Her program and app is called Stronger by the Day. I also haven’t had much of a chance to test out the workouts, but the user interface is awful. As mentioned before, Meg Squats’ Uplifted Strength Workout is built around the three big lifts of powerlifting: Squats, Bench, and Deadlifts. An inclusive space to discuss fitness and pregnancy - pre-natal, during, and post-partum. Workouts are updated by the week and kept up from Sunday - Sunday. You can find our FAQ about the program here, but we recommend acquiring the book to get started. com! Also listen to Meg's appearance on the Bodybuilding. We aren't concentrating on glutes like I was in SC. This one took me 42 mins before my meeti g today 🫶 #gymmotivation #workoutroutine #strongerbytheday”. I feel like there With Meg Gallagher, aka Megsquats, at the helm, we take care of all the planning; all you have to do is show up and put in the work. The first day focuses on squats and includes warm-up sets of hip We would like to show you a description here but the site won’t allow us. my body image bible. 凉 Questions with your account? EMAIL sales@strongstrongfriends. P. For $12-$20 a month, you get all your exercises picked. Stronger by the Day is an easy-to-use fitness app for women who are serious about building strength and muscle. PR Tomorrow. +1 for Meg. Questions with your account? EMAIL sales@strongstrongfriends. i'm meg. For the first half of the program it's split by body part (squat day has lower body accessories, ect) but on the second half of the program its mixed up (squat day has upper body accessories). Taken from her notebook week to week, you’ll get access to exercises, sets, reps, notes, rest times and more. ENDS TONIGHT = 44% off tap in bio. Mom to Emerald, Founder of Stronger by the Day, & Plus+1 Pregnancy Workouts, Certified Pre- & Postnatal Coaching Specialist, Pregnancy and Postpartum Corrective Exercise Specialist, Head Coach of Plus+1, ISSA Certified Trainer, and Precision Nutrition L1 Coach. Get stronger every day! #PlutoTVIsFree #fittok #gymtok #strongerbytheday”. ☝️ Our flexibility functions ensure your workouts fit YOUR busy schedule. join over 90,000 strong women just like you on With Meg Gallagher, aka Megsquats, at the helm, we take care of all the planning; all you have to do is show up and put in the work. But I did hear that the formatting was an issue for her prenatal program which makes me hesitant to buy. get stronger by the day. I personally would prob choose Brianna battles program when I I’m looking for some reviews on Doc Lyss’ programs, specifically metcon, although reviews on any of her programs are appreciated. I love it and after 3 weeks I am really seeing results in my strength. 90 Day Fiance; Wife Swap; The Amazing Race Australia; Married at First Sight; The Real Housewives of Dallas; My 600-lb Life; Last Week Tonight with John Oliver; Celebrity. On a good day, this is a weight you might be able to hit for 2-3 repetitions. With expert coaching–by Meg Gallagher aka @megsquats–and personalized progress at their fingertips, our 25,000+ users have a science backed roadmap to getting and feeling stronger each ses Stronger by the Day is access to Megsquats ACTUAL daily training and programming. com! Stronger by the Day Frustrations . I am a physical therapist myself but don’t really have any background in programming which I think is what’s holding me back. For context: I am doing stronger by the day and want to get stronger but also shed/recomp some extra pounds that have crept up over the pandemic (nothing major- maybe 10 in total). Stronger by the Day: A Group Training App to Make You Stronger. Body image has been the throughline in my work. and b) Is Megsquats Stronger By The Day program (via the app) worth subscribing to if I don't intend to use barbells? I know the program is barbell and powerlifting focused but that there are also alternative exercises that can be used in place of the barbell lifts. If you join today, you’ll get your first month for $1 and access to everything the app offers and more: meg squats home train about pull-up program. Don’t forget, if you’re on this FREE Pull-up program, you I do Stronger by the Day (I love it!) and from what I'm seen about BtB, you're a perfect candidate. There are like zero hip thrusts programmed in, and only one day with heavy goblet squats. 19 Ratings. Get Coached by Me! Join Stronger by the Day for only $8/mo. I'm finding they are smaller on Stronger by the Day. She takes them seriously and isn’t an obnoxious twat just selling her ass cheeks like these other bimbos. Kim Kardashian; So I’ve been doing Stronger by the Day by Megsquats (sorry, I literally only know her IG handle) and I’m really liking it so far so I was curious . Nikki-M-K , 2024-04-25. . more about meg. pdf), Text File (. Then the demo gifs are (buried) on another page entirely. txt) or read online for free. I'm beginning to lose interest in the constant supersets and dread hitting the gym lately. Our last Stronger by the Day focus was a success. the pull-up makeover. Phenomenal guided training program Stronger by the Day is an easy-to-use fitness app for women who are serious about building strength and muscle. Literally stronger by the day. com! Meg Squats Uplifted [122 pages] - Free download as PDF File (. 791 likes, 35 comments - megsquats on March 11, 2024: "Join the Best Strength Training App of 2024, according to @sportsillustrated What an amazing accolade to receive this year as we celebrate our 5th birthday. REQUEST (On The Scrounge) Does anyone have Meg Squats stronger by the day to share? Share Add a Comment. WEEK 7: DAY 1 Swipe for a video overview of this week from @megsquats, and the full details on today’s programming, sets X reps, demos, and notes for each exercise. You will get stronger on any of these programs, even if you don’t do them completely to a T every day. Sabina Kulik , 01/11/2023. Your Training Max should be a number you can hit for a confident rep on any day of the week without a doubt (even when you don’t feel your best). join over Stronger by the Day? Anyone here used SBTD by megsquats? I've used it for about a year now but unfortunately I think I'm getting tired of it. Like the programming I’m used to, Meg’s program starts with a Built to meet you where you are, the Stronger by the Day app lays the groundwork for a total mind AND body transformation. 103 Ratings. With expert coaching–by Meg Gallagher aka @megsquats–and personalized progress at their fingertips, our 25,000+ users have a science backed roadmap to getting and feeling stronger each ses meg squats. Uplifted Movement Yes! I’m about to finish my third round and I love it! After this, I’m planning on subscribing to her new program to change it up. Here are the most common mistakes she spots and how to fix them. SBTD is great but the workouts are really long and I'm edit: For all those who stumble on this thread and might be interested, the most-recommended seem to be Sohee Lee's Lift with Sohee, Meg Squats' Stronger By The Day, and Natacha Oceane's Build! I'm personally starting with Sohee Lee's "Year of Strength" which is a PDF bundle of her entire 2020's Lift with Sohee for a pretty affordable one-time Stronger by the Day is access to Megsquats ACTUAL daily training and programming. I am looking to work more cardio into my routine. 拾 What started as a password protected website with 600 members (that crashed on the first day) has grown to over 21,000 members on our app. It’s not at all like how her Stronger by the Day program is set up. This document provides an overview and workout plan for Meg Squats' Uplifted program, which focuses on strengthening the whole body through powerlifting exercises like squats, bench presses, and deadlifts. In 2019, she started Stronger by the Day, a strength collective designed for women who want to get stronger together. Has anyone seen results using this app/program and not using barbells? Since 2018, we've been on a mission to get a barbell in every woman's hands. com Podcast, where she discusses her lifting history, her love of squats, and how to get the most out of the crucial first few weeks of Uplifted. I’ve been weightlifting fairly consistently for about two years now. I started with GZCLP and then switched over to Stronger by the Day at the beginning of this year and I absolutely loved it. Personally I: got leaner (thanks to the new conditioning toggle in the app) trained more consistently than usual got a bigger butt (ok I didn’t 33K likes, 307 comments - megsquats on March 11, 2024: "MY 5 YEAR PROGRESS ️ ️ (swipe for the last 5 years) it’s been over 5 years since I stopped powerlifting, and 5 years of consistently running Stronger by the Day (with some pregnancy/postpartum gaps) Biggest gains: became a mom (and it felt great) improved cardio (was nonexistent in my PL 779 likes, 33 comments - megsquats on March 11, 2024: "Join the Best Strength Training App of 2024, according to @sportsillustrated What an amazing accolade to receive this year as we celebrate our 5th birthday. 18K likes, 82 comments - megsquats on November 4, 2024: "WELCOME TO SEASON OF GAINS. com! STRONGER BY THE DAY; BEFORE THE BARBELL; PLUS+1 PRENATAL TRAINING; PLUS+1 POSTPARTUM; TRAINING FREEBIES; TESTIMONIALS; (Megsquats) is the writer and head coach at Strong Strongfriends. Your training is built around progressions on give main lifts: squat, bench, deadlift, overhead press, and hip thrust. Megsquats has posted videos that go through the workouts of Meet Stronger by the Day by Megsquats: A strength training program app dedicated to making you the strongest lifter you can be – in the gym, your garage, or even a hotel room. Doc Lyss’ programs are way more expensive, so I don’t really want to buy without an idea Reviews and recommendations Meg squats has awesome programs. The Best Fitness App I’ve Ever Used By A Long Shot 4,088 likes, 26 comments - megsquats on November 29, 2024: "Stronger by the Day Blocks over the Years 奈 奈 奈 Talking about getting strong is just better with a theme REMINDER: Only 3 more days of our 44% OFF Sale on Stronger by the Day. These are: Stronger by the Day is an easy-to-use fitness app for women who are serious about building strength and muscle. Stronger by the Day is truly my life’s work. That’s the post. Before our company began, our founder (Meg Squats) started sharing her strength training journey on YouTube and coached hundreds of individuals. Creator of Stronger by the Day App 🏋️♀️ lift |🤰pre-/postpartum Questions with your account? EMAIL sales@strongstrongfriends. meg squats. Geared Strength coach Meg Gallagher, known as MegSquats to her 1. 346 Ratings. Softonic review. You will just have to work on positioning the barbell etc. I love everything about it & the online community (Discord) is so supportive and wholesome. Once you’ve completed this training session, drop a in the comments section. Today, Stronger by the Day has over 21,000 active users and has been reviewed as the ‘Best fitness app on the market. Here’s what you get in the program: full access to our 5-Start Rated App private community invite a FLEXIBLE 1,867 likes, 73 comments - megsquats on March 8, 2024: " Stronger by the Day turns 5! Take a trip down memory lane whether you’ve been with us from the beginning or you’re just joining us. meg squats home train about pull-up program. There are a few things that I want to increase in difficulty, but not just by adding reps. Recording and sharing full bodyweight workout routines from my Stronger by the Day membership from Meg Squats. I want to look feminine. join over 90,000 strong women just like you on the Meet Stronger by the Day by Megsquats: A strength training program app dedicated to making you the strongest lifter you can be – in the gym, your garage, or even a hotel room. The split is generally dedicates one day to each "big" lift (squat, bench, deadlift, overhead press), so basically an upper-lower split with a 5th bonus accessory day that is usually full body. Just wanted to spread some positivity and maybe it’ll help someone struggling to get back into it as well. S. If you’re working on the skills outlined in our Pull-Up Makeover Program, but feel like you’re missing the connection and direction that come with a full-fledged program, then Stronger by the Day is here for you. I don't have Stronger by the Day is access to Megsquats ACTUAL daily training and programming. The Pull-up makeover. The program is designed for beginners and the goal is to get you comfortable using a barbell by the end of it, not bench pressing your body weight for reps. get your first pull-up. Stronger by the Day, by Strong Strong Friends — $9. Meg Squats’ Uplifted Strength Workout Overview. train with me on stronger by the day Download the app and get 7 days free ⬇️" Intensities are prescribed relative to your training max. Download Stronger by the Day for Android Free on AppBrain, the site to discover the best apps and games for Android. I started Stronger by the Day about 6 months ago and have loved it. And I feel my most confident when I truly embrace the things I Megsquats | On a mission to get a barbell in every woman’s hands. Built to meet you where you are, the Stronger by the Day app lays the groundwork for a total mind AND body transformation. Choose: How many days a week you want to train How long you want to train (Express is about 45-60 min. com! Our current Stronger by the Day cycle is finally getting a bit of a breather, and my #PeaksAndCheeks have never needed it more. I’m currently running Meg Squats’ Stronger by the Day, and like it for the most part, but am looking for a change. Meg couldn’t wait to bring Plus+1 Pregnancy Workouts to life as a lifetime A straight forward 4 day/week strength training plan; not many strength training or movement modifications, but we begin introducing you to things to consider. How long have the workouts been taking so far? I In this video, I talk through my experience with Meg Squat's fitness and weight training app Stronger By the Day and show you how to use the app. As a certified personal trainer and founder of the Stronger by the Day app, she's helped thousands fix their squat form. original sound - Meg Gallagher. My fitness journey consists of starting on gym workouts about 4 years ago with 3 days/week at the gym using mostly dumbbells and machine cardio, then with the pandemic I transitioned to home workouts doing 6 days/week using dumbbells for bootcamp style workouts or metabolic style 832 likes, 17 comments - megsquats on November 2, 2024: "Let Stronger by the Day make smarter choices for you. 4-weeks of strict progress: Your guide on how to . Join a thriving community with over 21,000 members getting new weekly workouts and results on the daily. Buff Chick Supplements (limited stock available) My Favorite Lifting Gear: Strong Strong Supply 564 Likes, TikTok video from Meg Gallagher (@meg_squats): “Experience the added conditioning in the workouts with the Stronger By The Day app. For me, the backbone of femininity is CONFIDENCE. #fitpregnancy #girlswholift #fitnessjourney #powerlifting — PS: if you’re interested in my training g program (regular program - not prenatal specific) check out Stronger by the Day for only $8/mo with the 1,205 likes, 12 comments - megsquats on April 5, 2023: "Stronger by the Day members asked for a Spanish Squat explanation so here we are!" 769 Likes, TikTok video from Meg Gallagher (@meg_squats): “Introducing Stronger by the Day EXPRESS 🚄 strength training in 40-45 minute sessions. train about. However, I am thinking of switching to another programming to just switch it up a little. Meg Squats I started the trial of MegSquats Stronger by the Day program the next day in the gym and I was skeptical at first. Download the app Start your FREE trial To lock in the savings Here’s what you get in the program: full access to our 5-Start Rated App private community invite a FLEXIBLE program Our last Stronger by the Day focus was a success. 💕 The $1 for 1 Month promo only comes around a Stronger by the day by Meg squats . Download Today. The Gym version of Stronger by the Day is all about building muscle and getting stronger. Our past cycle has had us pushing the weight in our heavy compound lifts, all while crushing our accessory work Questions with your account? EMAIL sales@strongstrongfriends. Meet Stronger by the Day by Megsquats: A strength training program app dedicated to making you the strongest lifter you can be – in the gym, your garage, or even a hotel room. 👑 People on my program (Stronger by the Day): Go with dead stop or a full reset on this cycle, especially during your main deadlift day (Day 4). For those of you Stronger by the Day is an easy-to-use fitness app for women who are serious about building strength and muscle. The program is complemented by rotating accessory lifts from a library of over Stronger by the Day is access to Megsquats ACTUAL daily training and programming. With expert coaching–by Meg Gallagher aka @megsquats–and personalized progress at their fingertips, our 25,000+ users have a science backed roadmap to getting and feeling stronger each ses 628K Followers, 2,099 Following, 4,841 Posts - Meg Gallagher CPT, CPPC, PnL1 (@megsquats) on Instagram: "On a mission to get a barbell in every woman’s hands. NattaHast , 09/05/2023. It wasn't much of a loss (1/3 of an inch) but I know my pants fit different (and a little flatter looking). MegSquats / Stronger by the Day. A little sneaky peak of what to expect on the next block of Stronger by the Day PS: if you’ve ever wanted to join, but not sure if my program Hello! I'm cheap and finished edit- Before the Barbell and took Meg's advice to just repeat week 8 while progressively overloading to continue training for free. So I’m going to take this opportunity to look closely at three popular intermediate-oriented subscription lifting programs, all of which might suit your purposes: RISE by Jason and Lauren Pak; Stronger by the Day by For the last several weeks I have been using the Stronger By The Day workout programme at home, which is a programme offer by Strong Strong Friends and Meg Squats! I I do Stronger by the Day and love it, but it is very barbell focused. Here's a sample review of Sydney Cummings, from Reddit: I am noticeably stronger, have more endurance, and have moved up in weights. Rave reviews from strong girls just like you. Reviews and recommendations How do you guys like Meg squats SBTD program? I have been lifting for a while but I feel like I’ve been stuck at my PRs for a while. With expert coaching–by Meg Gallagher aka @megsquats–and personalized progress at their fingertips, our 25,000+ users have a science backed roadmap to getting and feeling stronger each session. This is Meg Squats. I am making sure to focus on protein intake, hit my steps ans do my workouts but am not really cutting out any junk or counting calories, because I don’t really Grip strength, pull accessories, and core control are all components of a strong, healthy, pull-up-mastering body that we can build in my strength training app Stronger by the Day. Their pitch: “If you’ve been cherry picking Stronger by the Day ignites the spark for life-changing action, uplifts confidence, and simplifies so you keep moving forward. Use Touch and go on your accessory deadlift day (deficits) if I loved Meg squats stronger by the day pre pregnancy. 99 a month gets you at-home and gym plans for barbells, complete with gifs. 8 out of 5. It is also excellent for more intermediary and even So Meg delivered 😂 day one of the new week is feeling much better! And those squats felt extra heavy today after completing the other sets. I’m so proud of each update and addition we’ve made that’s required a team to make it happen! We take pride in listening to thousands of members Meet Stronger by the Day by Megsquats: A strength training program app dedicated to making you the strongest lifter you can be – in the gym, your garage, or even a hotel room. They focus on blocks with different training goals that'll last 8-12ish weeks - we're currently doing glutes + squat and just The Stronger By the Day app, programming and content included with an 11 dollar subscription is the best I have found so far for a newbie. Today kicks off DAY 1 of our new program in Stronger by the Day. com or comment on the weekly thread in this group. MegSquats (program creator) does have several YouTube videos on how to get your first pull-up, so I'd recommend watching those and adding recommend exercises to your routine. AppBrain 692 reviews 10,000+ Downloads Free Let Megsquats lead you to being the strongest version of yourself. I stopped once we did our frozen embryo transfer. In the time since, our team of coaches have gone on to support thousands of lifters through our apps. It's only $8 month and you get access to the community Facebook page which has great discussions and lots of form checks. Let Megsquats lead you to being the strongest version of yourself. 👇 meg squats. (No linking to social media. Stronger by the Day is access to Megsquats ACTUAL daily training and programming. The workouts are in PDFs separated by trimester. We love to go all in with each campaign, taking every chance to share what we know to be true: Lifting weights can change your life forever. You get access to the entire resource learning center, so you can begin learning important principles like connection breath and pelvic floor health. ) Where you can train (at home or in a gym) Stronger by the Day Meet Stronger by the Day by Megsquats: A strength training program app dedicated to making you the strongest lifter you can be – in the gym, your garage, or even a hotel room meg squats. Today, my fitness app – Stronger by the Day – has over 21,000 active members and I’m dedicated to getting a barbell in every woman I've been doing Megsquats monthly program called Stronger by the Day for awhile now and it's really great. com! Hi everyone! I am currently doing Stronger By The Day with MegSquats, and have enjoyed it (I've made great strength gains, I do recommend for that!). com! Stronger by the Day is access to Megsquats ACTUAL daily training and programming. I did review the at home element of this programme a few THE CHEAPEST TIME TO JOIN STRONGER BY THE DAY IS COMING 12/30! 💸💰 We’re talking ONE single buck — for an entire month! 👏 While you can always get a free 7-day trial, we wanted to start 2025 by giving new members an even longer chance to fall in the love with the app and community that is Stronger by the Day. ’ meg squats home train about pull-up program. If you're not a member, you can join at strongstrongfriends. 2 million social media followers, sees these errors daily in her coaching practice. You can freely Thanks for your submission to r/StrongCurves!This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Davis. MichelleRockell , Questions with your account? EMAIL sales@strongstrongfriends. Skip to primary navigation Stronger by the Day is access to Megsquats ACTUAL daily training and programming. home. 98 Ratings. She has nearly 100,000 Strong Strong Friends on YouTube and continues to leave her lasting impact on the powerlifting community. Ratings and Reviews 4. Members Online • DFJollyK23. With expert coaching–by Meg Gallagher aka @megsquats–and personalized progress at their fingertips, our Alright ya’ll, a few days ago I posted about how I was having lackluster workouts due to a lack of goals and intention and focus while I was in the gym. Before posting, consider utilizing our Mega Monday threads for simple questions, workout 10K likes, 233 comments - megsquats on January 27, 2023: " ♀️ NEW MACROCYCLE ON STRONGER BY THE DAY ♀️ details in the caption ⬇️⬇️ I’m getting ready for my wedding and training is a big part of the wedding plan. Core work is dispersed pretty evenly throughout the week. You often have a main barbell lift and then the same/a similar lift with Today I've going to give you my thoughts on Meg Squats powerlifting programme and review Stronger by the Day. 1,362 likes, 13 comments - megsquats on December 2, 2024: "FINAL CALL TO JOIN STRONGER BY THE DAY at our lowest price of the year. If you’re wanting Let Megsquats lead you to being the strongest version of yourself. Best program ever! Movements like these are regulars in my app Stronger by the Day. About Meg Gallagher. hqbje tlrtnnt gxc gfsssaz doogql tdvz ywvydh dqvdtdv acrgfia ybab