Ideal weight reddit Based on frame size, the weight ranges for a 5'4" woman (that's me!) are as follows: thin/small frame--Ideal weight range: 113 - 125 lbs. According to Martin Berkhan's formula, your max body weight at 5-6% percent body fat would be 70. But I used to weigh around that when I was younger, around 155 at most I think. I am 5 feet 9 inches, weight 200 pounds, 41 years old and HAPPYyour ideal weight is when you are healthy and happy. No calculator can tell you what your ideal weight is. I’m 5’2 and I’ve always been 100-102 lbs max. But throughout most of those same years my family and some of my friends thought I was way too skinny and continued to give me tips on how to gain weight and “look more healthy”. 5 lbs. Then I read that the ideal weight from this one formula (100 lbs for the first 5' plus 5 lbs per inch above that plus 10% for large frame) would be around 149 pounds for me. I think I'm probably on the high end of a good weight for running, like as a person I am a healthy weight, but for ideal running weight I would probably want to be closer to 150. So when you say "I don't think there's an ideal weight" you're basically asking the same thing when looking for an "ideal BMI". Im 23 and 5'11 160. Utilize explosive weight training to build fast-twitch muscle fibers. This online ideal weight calculator supposedly uses multiple established formulas to give you an idea of how much you should weigh. What do you all think is the optimum weight (range) for a 6’r at 8-12% body fat who wants to do the levers and planche? Based on various formulas, the ideal weight range for a 6'2 male is 167-189 lbs. And at the end of the day, the less weight you have to move the faster u get. ) I turn 54 in January. If you aiming for a certain look, look at the progress pics posted by people following a hypertrophy routine and if you see one you like, work out their BMI and aim for that. a FFMI of 25 is generally regarded as the natural max, although genetic outliers have exceeded it. Idk ideal? I would have to pick her up and ideally she is in good health, uhhhh 63-76 kgs would be ideal, 50-85 is workable especially if she works out, 90+ range is too much personally unless it's muscle weight even then it has limits, less than 45 I would be way too concerned with her health or accidentally play fighting too hard. I started at 235 and that seemed insurmountable at the time. Don’t lose the 10 pounds in a day, it’ll take a few months Yesterday at work one of my coworkers asked to weight myself i was 235 he then weight himself and was 220 and was like how tf do you like skinnier if you are 15 pounds heavier? He has a beer belly and im far from skinny but i guess i do like 'skininier' than him. It's all your decision. Remember to take into account their bodyfat percentage because a guy who has a BMI of 30 with 30% BF is going to look far worse than someone who's BMI calculators online is not a very accurate scale for weight (especially if you have a lot of muscle) but they can be a good starting spot for a weight range. Eat a protein rich diet with sufficient carbs to train and some healthy fatsyour body will adjust to an ideal range given that lifestyle. medium frame--Ideal weight range: 122 - 135 lbs. Gained some muscle over time but I really need to work out more lol. Any fitness, nutrition and health topics are strongly encouraged. net Discover your ideal weight for a movie star physique with BMI. 4’11. I’ve seen tons of weight-to-strength ratio charts for weight lifters, but I’ve never seen anything like that as it relates to this community. I tend to look taller bc I’m long and lean but I have a chest. Those findings: Robinson (1983) 113. I’ve gradually put on weight during the last two years of the pandemic (less walking, exercise) and I’m 125 now. ” A place for people of all sizes to discuss healthy and sustainable methods of weight loss. 6. As a 5'3 female, my healthy weight range is between 104-127 per the banner health ideal weight chart. Love being a petite fit older chica! My ideal racing weight depends on the distance of the race. I’m experimenting with Noom to track weight loss, and it found it makes “ideal weight” suggestions. A lot of the marathon guys are 120-130 and 5'9 so you could even take it that far as long as you are healthy about it. If you wanna add some weight to put on lean muscle mass, do that, and that's your ideal weight. For a marathon, my best weight is around 148 pounds, for 5k-10k its around 152 pounds I keep it at those weights by eating 3,000-3,500 calories day, but I run 80-100 miles/week. I’m 182cm and weigh 112kg, which is overweight, and as heavy as I get. I’m a lean and moderately strong 6’0”/165lbs. 5g of protein per pound of body weight in you per day, and aim for a small caloric deficit while lifting weights in volume (min 3 sets of 8 reps) 3-5 days a week. That being said, body fat percentage is a much better metric. Someday you might reach a weight and look you're happy with long term. However after 13 months of diet and lifestyle adjustments I'm currently at 118 lbs, smack dab in the middle. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online Ideal weight for height for a 6'2" male according to the Hamwi method is 190 +/- ~19 lb to account for frame size differences. 5, currently at 120, goal weight is 112-115 but I focus on how my body looks/feels more so than weight once I get close to goal weight (like can I see definition in my arms/legs, can I run 5 miles fairly easily, do I feel strong. 6 lbs, Healthy BMI Range: 99. Ive allways wanted to go with the extreme way when losing weight because i thoght if i reach a healthy weight i gotta go below "healthy" calories since im over healthy weight. Reply reply More posts you may like This group invites fitness transformation photos using any of the programs, as well as healthy discussions and topics that promote Kinobody. I eat extremely healthy foods too My weight in middle school through my early twenties was “ideal” based on this chart. There's no ideal weight. broad/large frame--Ideal weight range: 132 - 149 lbs. " IMO, at 6', you're not going to look "huge" below probably 220. 7kg (155. See full list on calculator. But you'll look kind of big well before that. Ideal weight is very subjective because it's really dependent on what your end goal is. Hit your macros, get 1g-1. . I feel like I set my goal based on science. But I don't think there's any "ideal. So actually you're already in that ideal range. 4lbs). How did you decide where you If your body fat is higher than ~10% (which is likely based on your first sentence), there's little to no advantage in bulking first. Or maybe you'll just want to get bigger and bigger. This prompted me to research a few different ideal weight calculators, and the results are confusing me. READ MORE I can give piggy back rides to my 20 year old daughter, I can't complain about my sleep pattern, my clothes fit, I'm comfortable in Airplane seats, I eat a decent mix fruits, veggies, and and animal proteins. 7kg - 74. weight-loss goal on what the ideal weight for my age/gender/height should be. Use our fitness calculator for the perfect balance. Aug 28, 2024 ยท Ideal Body Weight: What You Need to Know. Using the Eric Helms FFMI, at 170 and 9% body fat, your FFMI would be 23. I’m pretty fit and I am right in the middle of a ‘healthy BMI’. I'm 6'1 and 21 year old male. 5 - 134. 6 lbs, Devine (1974) 107. We about the same height. Because my frame is naturally small, I feel like this weight isn’t ideal, however, my face looks MUCH better. A 24 year old… Is everyone just wrong about what a healthy weight for the proper heights look like? My ideal weight is 145 but I gained weight so I could turn it to muscle later. For example, I'm 5'10" and I'd say anything from 145-185 pounds at 8-9% body fat would qualify as "ideal" for my frame and the way I carry fat. BMI isn't a good metric to use in the first place, it's just a ratio of your height to your weight. Fast forward 30+ years and I’m overweight. I have researched and based my 100 lb. Seeing your tips i really realize that leaving some room for unhealthy stuff is key. Also, nobody is going to ever say “you need to gain weight to be faster. And if you post on reddit just I’d aim for 160, people are gunna say weight doesn’t matter blah blah blah, no Olympic or world best weight over 170 in 800 and 1600m, idk about 400m. Your ideal body weight (IBW) may help you gain some insight into your possible risk for weight-related health conditions. 6lbs - 164. So yeah it snot always aboit the scale number. 9 lbs, Hamwi (1964) 107. For reference I’m 6’4 women and currently weigh 180 pounds. This depends wildly on things like height and build, but for an average height of about 5'4", I'd say my ideal is about 110-120 lbs with a max of about 145. Though when in doubt, the best thing that you can do is talk to your doctor about whether you're at a healthy and appropriate weight or not. 6 lbs, Miller (1983) 121. kpe bozvi dpwbgon hpruwgzp znfmp dvkmlo yhgdqj psuyozd cggde lbblj